Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 10: |
722 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
17,08g |
|
21,54g |
|
84,74g |
|
929*
|
 207
|
| ma 9: |
-
|
-
|
|
1847*
|
-
|
| su 8: |
918 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
43,68g |
|
45,47g |
|
110,10g |
|
1928*
|
1010
|
| la 7: |
-
|
-
|
|
1909*
|
-
|
| pe 6: |
764 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
39,48g |
|
36,32g |
|
69,06g |
|
1854*
|
1090
|
| to 5: |
-
|
-
|
|
1858*
|
-
|
| ke 4: |
-
|
-
|
|
1753*
|
-
|
| ti 3: |
-
|
-
|
|
1644*
|
-
|
| ma 2: |
-
|
-
|
|
1944*
|
-
|
| su 1: |
688 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
24,07g |
|
25,67g |
|
95,68g |
|
1749*
|
1061
|
| elokuu 2024 |
| la 31: |
-
|
-
|
|
1884*
|
-
|
| pe 30: |
985 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
38,50g |
|
33,00g |
|
95,20g |
|
1331*
|
346
|
| to 29: |
403 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
26,59g |
|
17,05g |
|
21,23g |
|
1641*
|
1238
|
| ke 28: |
-
|
-
|
|
1517*
|
-
|
| ti 27: |
300 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
10,00g |
|
4,00g |
|
44,00g |
|
1334*
|
1034
|
| ma 26: |
446 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
7,89g |
|
18,32g |
|
73,78g |
|
1668*
|
1222
|
| su 25: |
627 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
17,86g |
|
14,51g |
|
104,47g |
|
1854*
|
1227
|
| la 24: |
695 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
35,61g |
|
20,58g |
|
77,12g |
|
1891*
|
1196
|
| pe 23: |
1316 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
56,26g |
|
70,68g |
|
107,72g |
|
1826*
|
510
|
| to 22: |
-
|
-
|
|
1788*
|
-
|
|
|
