Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2021 |
| to 29: |
1028 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
34,29g |
|
29,40g |
|
163,36g |
|
-
|
-
|
| kesäkuu 2021 |
| to 3: |
2377 *
|
170%
|
Rasva: |
|
Prot: |
|
Hh: |
99,37g |
|
147,24g |
|
222,35g |
|
-
|
-
|
| ke 2: |
1497 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
43,77g |
|
90,27g |
|
210,49g |
|
-
|
-
|
| toukokuu 2021 |
| ke 26: |
1493 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
97,45g |
|
78,04g |
|
82,45g |
|
-
|
-
|
| ti 25: |
1716 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
63,85g |
|
93,27g |
|
205,65g |
|
-
|
-
|
| ma 24: |
3518 *
|
251%
|
Rasva: |
|
Prot: |
|
Hh: |
179,02g |
|
155,87g |
|
342,78g |
|
-
|
-
|
| su 23: |
1811 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
73,55g |
|
118,09g |
|
182,73g |
|
-
|
-
|
| la 22: |
1564 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
65,08g |
|
106,63g |
|
147,82g |
|
-
|
-
|
| pe 21: |
1557 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
56,54g |
|
105,75g |
|
167,45g |
|
-
|
-
|
| to 20: |
1325 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
29,56g |
|
63,56g |
|
88,16g |
|
-
|
-
|
| ke 19: |
1541 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
71,56g |
|
104,64g |
|
123,12g |
|
-
|
-
|
| ti 18: |
1426 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
47,71g |
|
98,77g |
|
155,95g |
|
-
|
-
|
| ma 17: |
1930 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
81,88g |
|
127,39g |
|
185,28g |
|
-
|
-
|
| su 16: |
1501 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
66,35g |
|
103,11g |
|
138,15g |
|
-
|
-
|
| la 15: |
1384 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
47,68g |
|
119,28g |
|
124,44g |
|
-
|
-
|
| pe 14: |
1358 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
46,75g |
|
106,04g |
|
132,83g |
|
-
|
-
|
| to 13: |
1353 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
32,19g |
|
116,32g |
|
160,03g |
|
-
|
-
|
| ke 12: |
1460 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
27,83g |
|
130,93g |
|
187,09g |
|
-
|
-
|
| ti 11: |
1421 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
38,32g |
|
132,39g |
|
145,50g |
|
-
|
-
|
| ma 10: |
1280 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
34,03g |
|
122,04g |
|
143,47g |
|
-
|
-
|
|
|
