Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ma 5: |
232 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
7,24g |
|
11,47g |
|
28,44g |
|
-
|
-
|
| su 4: |
399 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
18,56g |
|
30,84g |
|
31,11g |
|
-
|
-
|
| heinäkuu 2024 |
| pe 19: |
412 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
15,03g |
|
20,40g |
|
52,27g |
|
-
|
-
|
| ma 15: |
433 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
23,82g |
|
49,93g |
|
1,25g |
|
-
|
-
|
| la 13: |
104 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
4,07g |
|
6,85g |
|
9,38g |
|
-
|
-
|
| ke 10: |
438 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
24,42g |
|
49,35g |
|
1,77g |
|
-
|
-
|
| ke 3: |
587 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
31,46g |
|
69,48g |
|
1,54g |
|
-
|
-
|
| ma 1: |
637 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
31,67g |
|
38,98g |
|
49,48g |
|
-
|
-
|
| kesäkuu 2024 |
| ke 26: |
687 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
37,76g |
|
75,68g |
|
9,90g |
|
-
|
-
|
| su 16: |
349 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
17,69g |
|
24,00g |
|
20,89g |
|
-
|
-
|
| ma 10: |
473 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
22,56g |
|
28,73g |
|
35,47g |
|
-
|
-
|
| su 9: |
372 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
24,83g |
|
33,13g |
|
3,64g |
|
-
|
-
|
| ke 5: |
307 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
18,65g |
|
29,92g |
|
4,87g |
|
-
|
-
|
| su 2: |
559 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
35,37g |
|
17,28g |
|
40,83g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
128 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
4,05g |
|
1,02g |
|
22,78g |
|
-
|
-
|
| to 30: |
411 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
23,30g |
|
43,31g |
|
5,39g |
|
-
|
-
|
| ke 29: |
79 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
5,39g |
|
6,39g |
|
0,57g |
|
-
|
-
|
| ti 28: |
490 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
21,59g |
|
27,94g |
|
48,44g |
|
-
|
-
|
| su 19: |
229 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
10,95g |
|
13,90g |
|
16,47g |
|
-
|
-
|
| pe 17: |
337 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
23,15g |
|
27,44g |
|
2,45g |
|
-
|
-
|
|
|
