Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ti 30: |
851 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
43,93g |
|
51,12g |
|
59,58g |
|
400*
|
 451
|
| ma 29: |
1151 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
50,70g |
|
83,25g |
|
96,06g |
|
1479*
|
 328
|
| su 28: |
1145 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
46,97g |
|
57,22g |
|
127,28g |
|
1441*
|
296
|
| la 27: |
928 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
34,48g |
|
64,80g |
|
86,92g |
|
1443*
|
515
|
| pe 26: |
877 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
31,06g |
|
67,08g |
|
86,15g |
|
1539*
|
662
|
| to 25: |
777 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
33,96g |
|
59,72g |
|
61,86g |
|
1448*
|
671
|
| ke 24: |
-
|
-
|
|
1745*
|
-
|
| ti 23: |
349 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
10,27g |
|
22,46g |
|
44,00g |
|
1446*
|
1097
|
| ma 22: |
1130 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
38,58g |
|
94,05g |
|
109,47g |
|
1493*
|
363
|
| su 21: |
-
|
-
|
|
1429*
|
-
|
| la 20: |
859 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
28,58g |
|
43,44g |
|
103,73g |
|
1506*
|
647
|
| pe 19: |
1018 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
30,95g |
|
87,99g |
|
104,78g |
|
1440*
|
422
|
| to 18: |
996 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
27,76g |
|
87,99g |
|
103,82g |
|
1416*
|
420
|
| ke 17: |
998 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
40,55g |
|
91,09g |
|
67,92g |
|
1588*
|
590
|
| ti 16: |
893 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
28,16g |
|
83,37g |
|
78,08g |
|
1563*
|
670
|
| ma 15: |
516 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
12,94g |
|
61,05g |
|
42,15g |
|
1549*
|
1033
|
| su 14: |
-
|
-
|
|
1510*
|
-
|
| la 13: |
986 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
42,13g |
|
83,71g |
|
73,54g |
|
881*
|
105
|
| pe 12: |
481 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
28,65g |
|
24,18g |
|
35,17g |
|
1584*
|
1103
|
| to 11: |
1221 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
56,11g |
|
72,84g |
|
121,41g |
|
1487*
|
266
|
|
|
