Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2014 |
| ma 21: |
1145 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
38,61g |
|
68,52g |
|
118,22g |
|
-
|
-
|
| to 17: |
1846 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
69,52g |
|
85,13g |
|
146,74g |
|
-
|
-
|
| ke 16: |
1124 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
30,29g |
|
90,17g |
|
121,04g |
|
-
|
-
|
| ti 15: |
1642 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
56,80g |
|
126,12g |
|
140,78g |
|
-
|
-
|
| ma 14: |
1771 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
68,21g |
|
86,50g |
|
214,70g |
|
-
|
-
|
| su 13: |
1284 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
68,59g |
|
71,35g |
|
94,32g |
|
-
|
-
|
| la 12: |
1216 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
31,20g |
|
63,06g |
|
175,67g |
|
-
|
-
|
| ke 9: |
1667 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
37,79g |
|
91,93g |
|
214,40g |
|
-
|
-
|
| ti 8: |
1844 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
75,75g |
|
112,48g |
|
195,90g |
|
-
|
-
|
| ma 7: |
1497 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
81,97g |
|
102,09g |
|
87,49g |
|
-
|
-
|
| la 5: |
1204 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
46,62g |
|
62,03g |
|
92,03g |
|
-
|
-
|
| pe 4: |
1193 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
49,47g |
|
35,08g |
|
119,75g |
|
-
|
-
|
| to 3: |
1286 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
27,27g |
|
74,61g |
|
140,56g |
|
-
|
-
|
| ke 2: |
1736 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
68,60g |
|
69,04g |
|
131,73g |
|
-
|
-
|
| maaliskuu 2014 |
| ma 31: |
1354 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
48,35g |
|
98,71g |
|
123,87g |
|
-
|
-
|
| su 30: |
1615 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
62,31g |
|
77,92g |
|
180,54g |
|
-
|
-
|
| la 29: |
1919 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
74,81g |
|
66,61g |
|
162,23g |
|
-
|
-
|
| pe 28: |
635 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
34,76g |
|
35,72g |
|
41,94g |
|
-
|
-
|
| to 27: |
1335 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
60,59g |
|
90,57g |
|
112,19g |
|
-
|
-
|
| ke 26: |
1751 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
59,92g |
|
95,76g |
|
188,55g |
|
-
|
-
|
|
|
