Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 19: |
2648 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
72,01g |
|
213,73g |
|
287,59g |
|
-
|
-
|
| ma 16: |
590 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
26,34g |
|
37,58g |
|
53,59g |
|
-
|
-
|
| la 14: |
1114 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
45,21g |
|
79,77g |
|
96,98g |
|
-
|
-
|
| pe 13: |
2561 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
90,83g |
|
175,62g |
|
269,98g |
|
-
|
-
|
| to 12: |
2398 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
85,70g |
|
173,90g |
|
239,50g |
|
-
|
-
|
| ke 11: |
2064 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
75,36g |
|
129,54g |
|
215,78g |
|
-
|
-
|
| ti 10: |
2080 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
65,66g |
|
167,28g |
|
205,16g |
|
-
|
-
|
| ma 9: |
855 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
35,43g |
|
44,62g |
|
95,39g |
|
-
|
-
|
| pe 6: |
1744 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
57,14g |
|
158,55g |
|
151,51g |
|
-
|
-
|
| to 5: |
1743 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
65,11g |
|
107,04g |
|
179,28g |
|
-
|
-
|
| ke 4: |
1536 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
47,17g |
|
80,95g |
|
202,08g |
|
-
|
-
|
| ti 3: |
2112 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
60,62g |
|
168,01g |
|
228,86g |
|
-
|
-
|
| ma 2: |
2353 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
92,19g |
|
169,32g |
|
215,97g |
|
-
|
-
|
| elokuu 2024 |
| pe 30: |
228 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
8,62g |
|
35,13g |
|
0,00g |
|
-
|
-
|
| la 24: |
422 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
18,39g |
|
22,29g |
|
46,20g |
|
-
|
-
|
| pe 23: |
2387 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
70,38g |
|
167,66g |
|
266,50g |
|
-
|
-
|
| to 22: |
2503 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
59,36g |
|
196,82g |
|
296,67g |
|
-
|
-
|
| ke 21: |
1935 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
49,00g |
|
164,43g |
|
210,31g |
|
-
|
-
|
| ti 20: |
1636 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
60,74g |
|
92,57g |
|
175,05g |
|
-
|
-
|
| su 18: |
1804 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
67,14g |
|
133,64g |
|
161,61g |
|
-
|
-
|
|
|
