Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ke 3: |
220 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
7,28g |
|
10,68g |
|
29,56g |
|
-
|
-
|
| ma 1: |
851 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
17,38g |
|
25,29g |
|
136,72g |
|
-
|
-
|
| kesäkuu 2024 |
| pe 21: |
591 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
22,04g |
|
21,71g |
|
80,56g |
|
-
|
-
|
| to 20: |
849 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
38,40g |
|
31,24g |
|
97,25g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 30: |
861 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
34,33g |
|
40,92g |
|
100,98g |
|
-
|
-
|
| ma 29: |
1317 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
55,79g |
|
89,78g |
|
114,58g |
|
-
|
-
|
| su 28: |
701 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
24,40g |
|
23,30g |
|
98,55g |
|
-
|
-
|
| la 27: |
1316 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
58,68g |
|
94,25g |
|
105,64g |
|
-
|
-
|
| pe 26: |
1499 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
66,66g |
|
104,75g |
|
120,27g |
|
-
|
-
|
| to 25: |
1386 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
53,03g |
|
81,41g |
|
146,89g |
|
-
|
-
|
| ke 24: |
1378 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
64,07g |
|
110,41g |
|
88,58g |
|
-
|
-
|
| ti 23: |
1090 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
42,10g |
|
78,40g |
|
99,34g |
|
-
|
-
|
| ma 22: |
1590 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
68,17g |
|
130,94g |
|
110,67g |
|
-
|
-
|
| su 21: |
242 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
10,00g |
|
27,27g |
|
6,00g |
|
-
|
-
|
| la 20: |
491 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
23,04g |
|
23,99g |
|
46,73g |
|
-
|
-
|
| pe 19: |
991 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
37,80g |
|
62,09g |
|
87,55g |
|
-
|
-
|
| to 18: |
1205 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
49,28g |
|
85,27g |
|
101,43g |
|
-
|
-
|
| ke 17: |
481 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
16,73g |
|
48,97g |
|
30,66g |
|
-
|
-
|
| ti 16: |
1473 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
59,54g |
|
94,98g |
|
125,44g |
|
-
|
-
|
| ma 15: |
1698 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
79,46g |
|
99,31g |
|
147,40g |
|
-
|
-
|
|
|
