Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2023 |
| ma 16: |
1741 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
51,66g |
|
101,70g |
|
223,63g |
|
-
|
-
|
| la 14: |
1262 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
30,03g |
|
75,25g |
|
179,29g |
|
-
|
-
|
| ti 10: |
1006 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
29,56g |
|
54,78g |
|
141,33g |
|
-
|
-
|
| ma 9: |
1421 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
71,82g |
|
95,20g |
|
102,13g |
|
-
|
-
|
| to 5: |
1876 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
63,75g |
|
86,48g |
|
243,41g |
|
-
|
-
|
| ke 4: |
1603 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
65,78g |
|
106,97g |
|
148,40g |
|
-
|
-
|
| ti 3: |
1533 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
54,11g |
|
76,10g |
|
199,17g |
|
-
|
-
|
| joulukuu 2022 |
| la 31: |
2150 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
68,63g |
|
71,22g |
|
180,03g |
|
-
|
-
|
| pe 30: |
2406 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
93,65g |
|
106,53g |
|
210,68g |
|
-
|
-
|
| to 29: |
1593 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
67,57g |
|
94,30g |
|
152,14g |
|
-
|
-
|
| ke 28: |
1420 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
70,47g |
|
90,48g |
|
106,71g |
|
-
|
-
|
| pe 23: |
2015 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
68,90g |
|
53,59g |
|
158,26g |
|
-
|
-
|
| to 22: |
2738 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
58,97g |
|
96,54g |
|
186,95g |
|
-
|
-
|
| ke 21: |
1825 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
71,62g |
|
94,61g |
|
171,99g |
|
-
|
-
|
| ti 20: |
1934 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
70,82g |
|
96,37g |
|
200,69g |
|
-
|
-
|
| ma 19: |
1474 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
59,79g |
|
90,42g |
|
145,79g |
|
-
|
-
|
| su 18: |
1351 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
59,87g |
|
78,61g |
|
123,76g |
|
-
|
-
|
| la 17: |
2664 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
75,23g |
|
113,34g |
|
321,07g |
|
-
|
-
|
| pe 16: |
2082 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
74,27g |
|
91,34g |
|
182,07g |
|
-
|
-
|
| to 15: |
1699 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
50,72g |
|
83,41g |
|
194,54g |
|
-
|
-
|
|
|
