Viimeisimmät ruoka- ja harjoitusmerkinnät
syyskuu 2024 |
pe 6: |
426 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
21,05g |
|
19,49g |
|
38,54g |
|
-
|
-
|
to 5: |
1450 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
66,75g |
|
53,64g |
|
159,14g |
|
-
|
-
|
ke 4: |
1310 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
38,65g |
|
68,63g |
|
158,44g |
|
-
|
-
|
ti 3: |
1471 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
85,52g |
|
71,19g |
|
101,51g |
|
-
|
-
|
ma 2: |
430 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
23,30g |
|
36,10g |
|
17,60g |
|
1944*
|
1514
|
joulukuu 2023 |
to 14: |
549 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
19,10g |
|
25,74g |
|
65,80g |
|
-
|
-
|
ti 12: |
1360 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
52,76g |
|
59,18g |
|
103,35g |
|
-
|
-
|
ma 11: |
1224 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
55,65g |
|
54,71g |
|
126,76g |
|
-
|
-
|
su 10: |
199 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
6,50g |
|
11,94g |
|
22,54g |
|
-
|
-
|
la 9: |
1719 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
40,15g |
|
49,68g |
|
187,14g |
|
-
|
-
|
pe 8: |
1567 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
64,57g |
|
41,66g |
|
94,90g |
|
-
|
-
|
ke 6: |
1550 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
85,82g |
|
74,97g |
|
114,68g |
|
2116*
|
566
|
ti 5: |
1314 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
61,42g |
|
65,30g |
|
114,34g |
|
-
|
-
|
ma 4: |
1208 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
56,50g |
|
56,50g |
|
110,70g |
|
-
|
-
|
su 3: |
1473 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
58,20g |
|
54,99g |
|
181,21g |
|
-
|
-
|
marraskuu 2023 |
to 30: |
424 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
9,04g |
|
32,55g |
|
52,45g |
|
-
|
-
|
ke 29: |
1147 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
28,77g |
|
87,10g |
|
133,05g |
|
-
|
-
|
lokakuu 2023 |
ma 30: |
666 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
25,77g |
|
32,73g |
|
68,91g |
|
-
|
-
|
su 29: |
516 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
14,00g |
|
21,07g |
|
73,42g |
|
-
|
-
|
syyskuu 2023 |
ke 27: |
765 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
25,72g |
|
35,06g |
|
94,15g |
|
-
|
-
|
|
|