Viimeisimmät ruoka- ja harjoitusmerkinnät
tammikuu 2013 |
pe 11: |
1304 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
101,46g |
|
75,29g |
|
17,40g |
|
4515*
|
3211
|
to 10: |
2579 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
158,54g |
|
105,05g |
|
184,92g |
|
4338*
|
1759
|
ke 9: |
2594 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
159,08g |
|
130,24g |
|
158,97g |
|
4438*
|
1844
|
ti 8: |
2969 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
175,76g |
|
123,85g |
|
210,42g |
|
4444*
|
1475
|
ma 7: |
2774 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
180,87g |
|
123,95g |
|
153,68g |
|
4500*
|
1726
|
pe 4: |
1235 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
93,32g |
|
75,00g |
|
18,32g |
|
4359*
|
3124
|
to 3: |
2232 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
155,60g |
|
126,40g |
|
83,57g |
|
4367*
|
2135
|
joulukuu 2012 |
pe 14: |
690 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
54,48g |
|
37,68g |
|
8,49g |
|
4233*
|
3543
|
to 13: |
1403 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
102,55g |
|
84,39g |
|
32,83g |
|
4174*
|
2771
|
ke 12: |
1573 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
111,43g |
|
85,49g |
|
47,55g |
|
4235*
|
2662
|
ma 10: |
-
|
-
|
|
3258*
|
-
|
ke 5: |
2403 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
180,90g |
|
137,58g |
|
53,61g |
|
4233*
|
1830
|
ti 4: |
1323 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
102,43g |
|
83,49g |
|
15,55g |
|
4190*
|
2867
|
ma 3: |
3326 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
249,14g |
|
170,98g |
|
104,71g |
|
4174*
|
848
|
su 2: |
1414
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
78,78g |
|
70,90g |
|
96,02g |
|
4152*
|
2738
|
la 1: |
1896 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
110,75g |
|
135,59g |
|
76,68g |
|
4260*
|
2364
|
marraskuu 2012 |
pe 30: |
2407 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
149,48g |
|
135,41g |
|
130,06g |
|
4158*
|
1751
|
to 29: |
2441 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
155,96g |
|
123,36g |
|
148,81g |
|
4108*
|
1667
|
ke 28: |
1321 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
102,38g |
|
83,21g |
|
15,46g |
|
4164*
|
2843
|
ti 27: |
3028 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
240,51g |
|
149,70g |
|
79,67g |
|
4178*
|
1150
|
|
|