Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2020 |
| to 24: |
411 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
7,27g |
|
18,42g |
|
71,16g |
|
-
|
-
|
| ti 22: |
719 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
29,58g |
|
30,72g |
|
83,43g |
|
-
|
-
|
| ma 21: |
770 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
23,57g |
|
60,94g |
|
82,63g |
|
-
|
-
|
| elokuu 2020 |
| ti 25: |
453 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
31,56g |
|
27,39g |
|
11,07g |
|
-
|
-
|
| ma 24: |
1257 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
67,78g |
|
57,11g |
|
97,52g |
|
-
|
-
|
| su 23: |
998 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
50,37g |
|
97,56g |
|
29,03g |
|
-
|
-
|
| la 22: |
1219 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
83,11g |
|
75,00g |
|
40,87g |
|
1751*
|
 532
|
| pe 21: |
1034 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
61,40g |
|
70,15g |
|
46,34g |
|
-
|
-
|
| to 20: |
1030 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
43,53g |
|
53,37g |
|
128,98g |
|
-
|
-
|
| ti 18: |
400 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
12,41g |
|
19,60g |
|
56,00g |
|
-
|
-
|
| ma 17: |
541 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
22,06g |
|
14,49g |
|
67,08g |
|
-
|
-
|
| su 16: |
245 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
14,33g |
|
16,52g |
|
14,13g |
|
-
|
-
|
| la 15: |
1216 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
46,82g |
|
108,73g |
|
89,49g |
|
-
|
-
|
| ke 12: |
1146 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
46,18g |
|
29,42g |
|
154,45g |
|
-
|
-
|
| ti 11: |
966 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
27,02g |
|
51,35g |
|
131,81g |
|
-
|
-
|
| ma 10: |
615 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
10,87g |
|
42,89g |
|
83,01g |
|
-
|
-
|
| to 6: |
496 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
25,33g |
|
36,94g |
|
23,50g |
|
-
|
-
|
| ke 5: |
635 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
35,36g |
|
64,64g |
|
13,79g |
|
-
|
-
|
| ti 4: |
410 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
19,28g |
|
15,41g |
|
45,02g |
|
-
|
-
|
| ma 3: |
854 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
44,82g |
|
48,17g |
|
76,24g |
|
-
|
-
|
|
|
