Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| to 1: |
2048 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
78,92g |
|
112,72g |
|
220,16g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
1179 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
41,63g |
|
82,02g |
|
118,03g |
|
-
|
-
|
| ti 30: |
3228 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
105,51g |
|
177,82g |
|
390,88g |
|
-
|
-
|
| ma 29: |
2288 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
75,75g |
|
148,00g |
|
254,10g |
|
-
|
-
|
| la 27: |
1000 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
44,89g |
|
68,92g |
|
81,06g |
|
-
|
-
|
| pe 26: |
1466 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
45,62g |
|
87,38g |
|
177,72g |
|
-
|
-
|
| to 25: |
2207 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
74,81g |
|
155,25g |
|
226,46g |
|
-
|
-
|
| ke 24: |
2101 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
79,11g |
|
118,31g |
|
219,86g |
|
-
|
-
|
| ti 23: |
2431 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
86,55g |
|
162,50g |
|
245,95g |
|
-
|
-
|
| ma 22: |
2088 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
66,20g |
|
156,19g |
|
219,51g |
|
-
|
-
|
| la 20: |
1112 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
32,70g |
|
64,05g |
|
142,85g |
|
-
|
-
|
| pe 19: |
1258 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
44,75g |
|
81,14g |
|
114,37g |
|
-
|
-
|
| to 18: |
2025 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
69,96g |
|
137,45g |
|
213,85g |
|
-
|
-
|
| ke 17: |
1820 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
49,51g |
|
113,92g |
|
217,82g |
|
-
|
-
|
| ti 16: |
1872 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
64,40g |
|
121,68g |
|
191,28g |
|
-
|
-
|
| ma 15: |
2078 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
78,99g |
|
163,99g |
|
179,61g |
|
-
|
-
|
| ke 10: |
1806 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
79,03g |
|
123,33g |
|
192,54g |
|
-
|
-
|
| ti 9: |
2623 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
72,45g |
|
154,04g |
|
276,30g |
|
-
|
-
|
| ma 8: |
1714 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
64,98g |
|
131,02g |
|
153,96g |
|
-
|
-
|
| ke 3: |
1534 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
53,58g |
|
70,06g |
|
188,74g |
|
-
|
-
|
|
|
