Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2023 |
| ke 22: |
1137 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
22,35g |
|
95,81g |
|
138,40g |
|
-
|
-
|
| tammikuu 2023 |
| ti 17: |
584 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
11,76g |
|
59,13g |
|
60,93g |
|
-
|
-
|
| ma 16: |
1200 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
38,52g |
|
84,70g |
|
131,64g |
|
-
|
-
|
| pe 13: |
974 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
37,28g |
|
56,79g |
|
104,55g |
|
-
|
-
|
| to 12: |
1155 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
41,83g |
|
84,39g |
|
109,17g |
|
-
|
-
|
| ke 11: |
1222 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
30,29g |
|
66,17g |
|
175,03g |
|
-
|
-
|
| ti 10: |
1135 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
30,54g |
|
59,75g |
|
150,70g |
|
-
|
-
|
| ma 9: |
1497 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
49,32g |
|
80,46g |
|
182,82g |
|
-
|
-
|
| pe 6: |
1601 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
47,00g |
|
130,94g |
|
158,28g |
|
-
|
-
|
| to 5: |
528 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
17,07g |
|
19,34g |
|
78,49g |
|
-
|
-
|
| ke 4: |
1549 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
44,71g |
|
138,46g |
|
149,46g |
|
-
|
-
|
| ti 3: |
1544 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
43,78g |
|
138,98g |
|
151,98g |
|
-
|
-
|
| heinäkuu 2022 |
| to 28: |
644 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
33,21g |
|
24,71g |
|
62,76g |
|
-
|
-
|
| maaliskuu 2022 |
| su 6: |
1974 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
55,63g |
|
153,34g |
|
212,13g |
|
-
|
-
|
| marraskuu 2021 |
| ma 8: |
1031 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
39,95g |
|
88,98g |
|
74,11g |
|
-
|
-
|
| lokakuu 2021 |
| pe 15: |
1399 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
45,92g |
|
112,05g |
|
137,48g |
|
-
|
-
|
| syyskuu 2021 |
| ti 14: |
1417 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
44,09g |
|
130,47g |
|
122,70g |
|
2902*
|
 1485
|
| kesäkuu 2021 |
| ti 22: |
1102 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
47,58g |
|
85,64g |
|
79,98g |
|
-
|
-
|
| huhtikuu 2021 |
| pe 23: |
454 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
12,76g |
|
40,53g |
|
44,30g |
|
-
|
-
|
| pe 16: |
1101 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
45,35g |
|
87,60g |
|
80,49g |
|
-
|
-
|
|
|
