Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| ti 26: |
231 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
1,29g |
|
15,18g |
|
42,32g |
|
-
|
-
|
| kesäkuu 2023 |
| pe 23: |
737 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
38,33g |
|
53,49g |
|
54,70g |
|
1722*
|
 985
|
| to 22: |
857 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
35,34g |
|
64,93g |
|
14,90g |
|
1520*
|
663
|
| ke 21: |
1061 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
57,14g |
|
49,13g |
|
28,78g |
|
1723*
|
662
|
| ti 20: |
929 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
52,81g |
|
66,76g |
|
54,75g |
|
1628*
|
699
|
| ke 14: |
1158 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
93,31g |
|
71,78g |
|
23,75g |
|
1595*
|
437
|
| ti 13: |
949 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
56,41g |
|
77,88g |
|
30,03g |
|
1955*
|
1006
|
| ma 12: |
673 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
39,04g |
|
51,79g |
|
34,36g |
|
1609*
|
936
|
| su 11: |
604 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
40,42g |
|
38,39g |
|
34,81g |
|
1958*
|
1354
|
| la 10: |
-
|
-
|
|
1757*
|
-
|
| su 4: |
1116 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
72,43g |
|
74,63g |
|
49,48g |
|
-
|
-
|
| la 3: |
446 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
19,09g |
|
55,06g |
|
14,76g |
|
1792*
|
1346
|
| toukokuu 2023 |
| ke 31: |
1065 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
64,05g |
|
75,84g |
|
58,48g |
|
1792*
|
727
|
| ti 30: |
975 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
33,22g |
|
98,86g |
|
68,43g |
|
1749*
|
774
|
| to 25: |
205 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
17,39g |
|
3,80g |
|
11,39g |
|
1786*
|
1581
|
| ke 24: |
645 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
35,07g |
|
58,15g |
|
40,10g |
|
1799*
|
1154
|
| ti 23: |
1022 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
64,75g |
|
65,50g |
|
59,50g |
|
1786*
|
764
|
| ma 22: |
855 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
45,13g |
|
71,98g |
|
39,70g |
|
1786*
|
931
|
| su 21: |
812 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
61,76g |
|
50,32g |
|
9,58g |
|
1786*
|
974
|
| la 20: |
603 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
19,05g |
|
66,43g |
|
44,73g |
|
1786*
|
1183
|
| pe 19: |
697 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
36,27g |
|
69,33g |
|
24,34g |
|
1786*
|
1089
|
|
|
