Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2012 |
| su 1: |
711 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
8,48g |
|
22,30g |
|
157,63g |
|
2990*
|
 2279
|
| joulukuu 2011 |
| la 31: |
1292 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
52,48g |
|
42,60g |
|
169,65g |
|
-
|
-
|
| to 29: |
1310 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
59,00g |
|
36,00g |
|
160,00g |
|
-
|
-
|
| huhtikuu 2011 |
| ti 26: |
379 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
8,35g |
|
3,11g |
|
81,46g |
|
-
|
-
|
| tammikuu 2011 |
| to 27: |
408 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
8,17g |
|
16,14g |
|
68,51g |
|
2484*
|
2076
|
| ke 26: |
340 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
9,50g |
|
11,00g |
|
56,00g |
|
-
|
-
|
| su 23: |
920 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
23,75g |
|
62,77g |
|
122,58g |
|
-
|
-
|
| ti 18: |
1134 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
24,25g |
|
76,42g |
|
163,17g |
|
-
|
-
|
| su 16: |
591 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
23,05g |
|
21,81g |
|
76,21g |
|
-
|
-
|
| la 15: |
1544
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
61,78g |
|
71,17g |
|
191,58g |
|
2970*
|
1426
|
| su 9: |
374 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
11,63g |
|
33,06g |
|
36,40g |
|
-
|
-
|
| pe 7: |
1334 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
74,75g |
|
65,23g |
|
101,05g |
|
-
|
-
|
| to 6: |
1420 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
39,53g |
|
42,44g |
|
236,01g |
|
-
|
-
|
| ti 4: |
1895 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
95,97g |
|
105,53g |
|
151,74g |
|
-
|
-
|
|
|
