Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2022 |
| ti 1: |
165 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
5,58g |
|
7,57g |
|
21,79g |
|
-
|
-
|
| helmikuu 2022 |
| ma 28: |
327 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
9,07g |
|
19,66g |
|
42,39g |
|
-
|
-
|
| su 27: |
1688 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
40,63g |
|
87,93g |
|
248,11g |
|
-
|
-
|
| ke 16: |
827 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
31,38g |
|
26,39g |
|
116,34g |
|
-
|
-
|
| ti 15: |
418 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
21,30g |
|
20,52g |
|
39,37g |
|
-
|
-
|
| ma 14: |
297 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
17,61g |
|
20,02g |
|
12,96g |
|
-
|
-
|
| to 10: |
636 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
14,08g |
|
19,83g |
|
106,13g |
|
-
|
-
|
| ke 9: |
399 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
11,98g |
|
9,06g |
|
64,24g |
|
-
|
-
|
| ti 8: |
848 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
28,05g |
|
40,32g |
|
105,94g |
|
-
|
-
|
| ma 7: |
704 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
26,57g |
|
38,43g |
|
82,78g |
|
-
|
-
|
| la 5: |
991 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
47,63g |
|
50,33g |
|
93,58g |
|
-
|
-
|
| pe 4: |
1376 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
40,16g |
|
57,63g |
|
209,97g |
|
-
|
-
|
| to 3: |
1280 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
50,79g |
|
56,09g |
|
159,56g |
|
2301*
|
 1021
|
| ke 2: |
932 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
28,32g |
|
44,05g |
|
123,67g |
|
2381*
|
1449
|
| ti 1: |
692 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
35,18g |
|
46,18g |
|
52,52g |
|
-
|
-
|
| tammikuu 2022 |
| ma 31: |
1430 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
53,52g |
|
45,21g |
|
198,19g |
|
2740*
|
1310
|
| su 30: |
1368 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
54,45g |
|
50,45g |
|
168,00g |
|
-
|
-
|
| la 29: |
1890 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
74,75g |
|
72,03g |
|
244,68g |
|
2429*
|
539
|
| pe 28: |
1619 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
52,29g |
|
50,14g |
|
247,98g |
|
2381*
|
762
|
| to 27: |
2210 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
91,20g |
|
71,31g |
|
286,77g |
|
-
|
-
|
|
|
