Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2023 |
| to 13: |
1052 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
27,13g |
|
85,85g |
|
120,02g |
|
-
|
-
|
| maaliskuu 2023 |
| ke 29: |
1598 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
68,41g |
|
99,51g |
|
152,42g |
|
-
|
-
|
| ti 28: |
1458 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
57,07g |
|
96,62g |
|
143,41g |
|
-
|
-
|
| ma 27: |
1899 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
80,10g |
|
124,49g |
|
175,57g |
|
-
|
-
|
| su 26: |
1543 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
38,48g |
|
55,64g |
|
238,69g |
|
-
|
-
|
| to 23: |
1267 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
31,81g |
|
98,29g |
|
146,08g |
|
-
|
-
|
| ke 22: |
2570 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
124,43g |
|
129,20g |
|
237,57g |
|
-
|
-
|
| ti 21: |
2185 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
94,68g |
|
134,37g |
|
219,99g |
|
-
|
-
|
| ma 20: |
1903 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
86,68g |
|
101,71g |
|
188,46g |
|
-
|
-
|
| su 19: |
1903 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
98,37g |
|
123,06g |
|
145,28g |
|
-
|
-
|
| heinäkuu 2021 |
| ma 19: |
399 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
24,87g |
|
29,65g |
|
15,58g |
|
-
|
-
|
| pe 16: |
580 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
31,80g |
|
35,16g |
|
36,92g |
|
-
|
-
|
| kesäkuu 2021 |
| pe 25: |
1172 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
54,38g |
|
102,86g |
|
71,62g |
|
-
|
-
|
| ke 16: |
86 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
1,00g |
|
17,00g |
|
1,76g |
|
-
|
-
|
| ti 15: |
1154 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
28,22g |
|
107,70g |
|
111,64g |
|
-
|
-
|
| toukokuu 2021 |
| ke 26: |
362 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
21,60g |
|
33,93g |
|
5,58g |
|
-
|
-
|
| ti 25: |
736 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
17,78g |
|
45,60g |
|
105,06g |
|
-
|
-
|
| ke 19: |
453 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
18,67g |
|
33,36g |
|
35,53g |
|
-
|
-
|
| su 16: |
485 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
23,35g |
|
50,20g |
|
14,30g |
|
-
|
-
|
| ke 5: |
622 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
27,52g |
|
45,82g |
|
44,73g |
|
-
|
-
|
|
|
