Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2019 |
| ke 11: |
1358 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
47,81g |
|
58,35g |
|
179,20g |
|
-
|
-
|
| la 7: |
1449 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
41,56g |
|
47,36g |
|
227,01g |
|
-
|
-
|
| pe 6: |
1647 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
61,61g |
|
61,69g |
|
217,79g |
|
-
|
-
|
| ke 4: |
1695 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
60,11g |
|
94,76g |
|
189,99g |
|
-
|
-
|
| marraskuu 2019 |
| su 24: |
1554 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
59,52g |
|
72,69g |
|
190,53g |
|
-
|
-
|
| la 23: |
1621 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
68,77g |
|
80,75g |
|
170,34g |
|
-
|
-
|
| pe 22: |
1847 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
78,74g |
|
92,03g |
|
189,76g |
|
-
|
-
|
| su 17: |
1774 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
70,91g |
|
76,87g |
|
210,58g |
|
-
|
-
|
| la 16: |
320 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
6,56g |
|
25,45g |
|
38,64g |
|
-
|
-
|
| pe 15: |
1536 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
53,99g |
|
74,96g |
|
189,40g |
|
-
|
-
|
| to 14: |
1750 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
72,50g |
|
75,19g |
|
198,71g |
|
-
|
-
|
| ti 12: |
1552 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
53,94g |
|
85,47g |
|
176,21g |
|
-
|
-
|
| ma 11: |
716 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
24,18g |
|
49,67g |
|
74,36g |
|
-
|
-
|
| su 10: |
1607 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
63,00g |
|
71,59g |
|
191,03g |
|
-
|
-
|
| la 9: |
1637 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
61,55g |
|
59,73g |
|
212,77g |
|
-
|
-
|
| pe 8: |
1738 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
59,63g |
|
80,09g |
|
221,52g |
|
-
|
-
|
| to 7: |
1493 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
58,20g |
|
70,98g |
|
167,77g |
|
-
|
-
|
| ke 6: |
1777 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
71,64g |
|
94,28g |
|
201,04g |
|
-
|
-
|
| ti 5: |
1537 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
50,89g |
|
74,82g |
|
198,65g |
|
-
|
-
|
| ma 4: |
1943 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
101,19g |
|
63,67g |
|
208,40g |
|
-
|
-
|
|
|
