Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2023 |
| pe 17: |
975 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
42,43g |
|
45,72g |
|
112,34g |
|
687*
|
 288
|
| to 16: |
1699 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
84,26g |
|
101,78g |
|
133,77g |
|
2776*
|
 1077
|
| ke 15: |
1857 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
100,77g |
|
119,19g |
|
114,54g |
|
2320*
|
463
|
| ti 14: |
532 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
24,40g |
|
37,70g |
|
41,10g |
|
2533*
|
2001
|
| ma 13: |
2233 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
59,59g |
|
238,97g |
|
183,60g |
|
2784*
|
551
|
| su 12: |
-
|
-
|
|
2203*
|
-
|
| la 11: |
-
|
-
|
|
2973*
|
-
|
| pe 10: |
-
|
-
|
|
2338*
|
-
|
| to 9: |
1904 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
84,23g |
|
122,88g |
|
158,92g |
|
2761*
|
857
|
| ke 8: |
-
|
-
|
|
1959*
|
-
|
| ti 7: |
-
|
-
|
|
2935*
|
-
|
| ma 6: |
-
|
-
|
|
2938*
|
-
|
| su 5: |
-
|
-
|
|
2236*
|
-
|
| la 4: |
-
|
-
|
|
2376*
|
-
|
| pe 3: |
-
|
-
|
|
1915*
|
-
|
| to 2: |
-
|
-
|
|
2078*
|
-
|
| ke 1: |
2360 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
160,77g |
|
201,75g |
|
93,18g |
|
2306*
|
54
|
| lokakuu 2023 |
| ti 31: |
2245 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
73,04g |
|
236,37g |
|
170,70g |
|
1993*
|
252
|
| ma 30: |
-
|
-
|
|
2017*
|
-
|
| su 29: |
-
|
-
|
|
2373*
|
-
|
|
|
