Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2020 |
| pe 3: |
281 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
2,45g |
|
13,91g |
|
56,01g |
|
-
|
-
|
| joulukuu 2019 |
| pe 27: |
437 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
5,32g |
|
12,19g |
|
89,24g |
|
-
|
-
|
| to 26: |
849 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
28,33g |
|
41,92g |
|
107,46g |
|
-
|
-
|
| ke 25: |
1413 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
46,44g |
|
68,48g |
|
187,39g |
|
-
|
-
|
| ti 24: |
777 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
22,21g |
|
63,28g |
|
80,70g |
|
-
|
-
|
| ma 23: |
838 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
25,83g |
|
60,80g |
|
90,75g |
|
-
|
-
|
| su 22: |
886 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
25,78g |
|
26,82g |
|
140,83g |
|
-
|
-
|
| la 21: |
1206 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
31,78g |
|
72,51g |
|
163,80g |
|
-
|
-
|
| pe 20: |
1077 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
36,96g |
|
64,43g |
|
127,48g |
|
-
|
-
|
| to 19: |
948 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
37,98g |
|
80,45g |
|
75,30g |
|
-
|
-
|
| pe 13: |
357 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
5,20g |
|
10,84g |
|
71,86g |
|
-
|
-
|
| ke 11: |
748 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
21,46g |
|
48,87g |
|
94,77g |
|
-
|
-
|
| lokakuu 2019 |
| su 6: |
508 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
11,38g |
|
53,90g |
|
50,85g |
|
-
|
-
|
| pe 4: |
1125 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
30,89g |
|
45,18g |
|
171,58g |
|
-
|
-
|
| to 3: |
1699 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
50,47g |
|
129,01g |
|
180,77g |
|
-
|
-
|
| ke 2: |
1259 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
30,86g |
|
97,37g |
|
160,98g |
|
2008*
|
 749
|
| ti 1: |
1001 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
19,65g |
|
38,48g |
|
180,07g |
|
1655*
|
654
|
| syyskuu 2019 |
| ma 30: |
757 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
26,49g |
|
36,42g |
|
98,92g |
|
1655*
|
898
|
| su 29: |
1503 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
33,59g |
|
49,33g |
|
265,12g |
|
1829*
|
326
|
| la 28: |
1578 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
50,27g |
|
91,33g |
|
202,64g |
|
2105*
|
527
|
|
|
