Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 20: |
682 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
49,54g |
|
43,41g |
|
19,84g |
|
-
|
-
|
| to 19: |
1246 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
76,24g |
|
58,28g |
|
84,57g |
|
-
|
-
|
| ke 18: |
995 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
60,15g |
|
72,67g |
|
40,64g |
|
-
|
-
|
| ti 17: |
1051 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
54,17g |
|
88,42g |
|
70,73g |
|
-
|
-
|
| ma 16: |
1388 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
71,27g |
|
99,10g |
|
64,47g |
|
-
|
-
|
| la 14: |
1394 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
67,20g |
|
71,78g |
|
110,55g |
|
-
|
-
|
| pe 13: |
1245 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
67,79g |
|
89,22g |
|
70,68g |
|
-
|
-
|
| to 12: |
1240 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
64,06g |
|
116,56g |
|
47,13g |
|
-
|
-
|
| ke 11: |
1492 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
81,00g |
|
115,10g |
|
57,47g |
|
-
|
-
|
| ti 10: |
1115 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
62,27g |
|
70,96g |
|
44,13g |
|
-
|
-
|
| kesäkuu 2024 |
| la 15: |
2063 *
|
147%
|
Rasva: |
|
Prot: |
|
Hh: |
50,00g |
|
120,02g |
|
291,24g |
|
-
|
-
|
| ti 4: |
577 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
26,07g |
|
35,96g |
|
51,00g |
|
-
|
-
|
| ma 3: |
1885 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
104,38g |
|
93,62g |
|
149,26g |
|
-
|
-
|
| huhtikuu 2024 |
| ke 17: |
360 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
20,38g |
|
18,03g |
|
25,00g |
|
-
|
-
|
| to 4: |
1275 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
56,18g |
|
66,62g |
|
126,88g |
|
-
|
-
|
| ke 3: |
888 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
46,64g |
|
43,90g |
|
78,49g |
|
-
|
-
|
| maaliskuu 2024 |
| la 30: |
1195 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
57,11g |
|
64,91g |
|
104,08g |
|
-
|
-
|
| to 28: |
1330 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
67,56g |
|
70,15g |
|
112,38g |
|
-
|
-
|
| ke 27: |
1442 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
68,47g |
|
87,74g |
|
121,17g |
|
-
|
-
|
| ti 26: |
1315 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
49,96g |
|
80,25g |
|
107,84g |
|
-
|
-
|
|
|
