Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| ke 28: |
440 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
24,50g |
|
46,00g |
|
71,00g |
|
-
|
-
|
| marraskuu 2023 |
| ti 28: |
539
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
48,81g |
|
19,51g |
|
17,93g |
|
-
|
-
|
| huhtikuu 2022 |
| ti 19: |
150 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
2,50g |
|
30,00g |
|
3,00g |
|
-
|
-
|
| ma 18: |
904 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
52,21g |
|
51,01g |
|
62,96g |
|
-
|
-
|
| ke 13: |
200 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
9,00g |
|
16,00g |
|
14,00g |
|
-
|
-
|
| to 7: |
360 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
21,00g |
|
31,00g |
|
14,00g |
|
-
|
-
|
| maaliskuu 2022 |
| ma 28: |
170 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
4,50g |
|
26,00g |
|
6,00g |
|
-
|
-
|
| to 24: |
920 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
31,00g |
|
63,00g |
|
102,00g |
|
-
|
-
|
| ke 23: |
960 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
42,50g |
|
35,00g |
|
110,00g |
|
-
|
-
|
| tammikuu 2022 |
| ma 10: |
830 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
60,50g |
|
62,00g |
|
10,00g |
|
-
|
-
|
| syyskuu 2021 |
| to 9: |
350 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
27,00g |
|
16,00g |
|
13,00g |
|
-
|
-
|
| joulukuu 2020 |
| su 13: |
199 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
15,21g |
|
13,01g |
|
1,96g |
|
-
|
-
|
| to 3: |
555 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
21,00g |
|
63,00g |
|
54,00g |
|
-
|
-
|
| marraskuu 2020 |
| ma 30: |
510 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
36,00g |
|
35,00g |
|
15,00g |
|
-
|
-
|
| elokuu 2020 |
| ti 18: |
205 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
12,50g |
|
5,50g |
|
17,00g |
|
-
|
-
|
| pe 14: |
390 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
25,50g |
|
30,00g |
|
14,00g |
|
-
|
-
|
| ke 12: |
747 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
49,28g |
|
42,26g |
|
45,56g |
|
-
|
-
|
| ti 11: |
944 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
55,57g |
|
48,53g |
|
57,12g |
|
-
|
-
|
| heinäkuu 2020 |
| ke 1: |
691 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
34,42g |
|
79,67g |
|
21,94g |
|
-
|
-
|
| kesäkuu 2020 |
| ti 30: |
617 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
38,36g |
|
52,79g |
|
13,00g |
|
-
|
-
|
|
|
