Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2023 |
| marraskuu 2020 |
| to 12: |
889 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
36,31g |
|
40,90g |
|
101,84g |
|
-
|
-
|
| ke 11: |
1506 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
66,40g |
|
54,28g |
|
175,37g |
|
-
|
-
|
| lokakuu 2020 |
| ke 14: |
1541 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
93,51g |
|
63,89g |
|
118,32g |
|
-
|
-
|
| ti 13: |
1288 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
80,19g |
|
54,36g |
|
94,57g |
|
-
|
-
|
| su 11: |
341 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
9,25g |
|
11,17g |
|
53,87g |
|
-
|
-
|
| pe 9: |
-
|
-
|
|
1890*
|
-
|
| ke 7: |
1241 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
54,54g |
|
53,91g |
|
146,00g |
|
-
|
-
|
| ti 6: |
1722 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
91,77g |
|
75,95g |
|
153,44g |
|
-
|
-
|
| ma 5: |
1515 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
82,10g |
|
69,56g |
|
136,55g |
|
1772*
|
 257
|
| heinäkuu 2020 |
| to 30: |
327 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
6,32g |
|
8,19g |
|
58,85g |
|
-
|
-
|
| to 16: |
1335 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
89,09g |
|
63,67g |
|
75,26g |
|
-
|
-
|
| ke 15: |
1729 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
120,20g |
|
87,72g |
|
82,35g |
|
-
|
-
|
| ti 14: |
1270 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
87,22g |
|
55,29g |
|
75,41g |
|
-
|
-
|
| ma 13: |
1502 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
114,86g |
|
55,33g |
|
72,83g |
|
-
|
-
|
| su 12: |
1526 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
91,79g |
|
125,27g |
|
51,67g |
|
1950*
|
424
|
| pe 10: |
1647 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
112,49g |
|
111,47g |
|
44,76g |
|
2070*
|
423
|
| to 9: |
1368 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
91,72g |
|
60,04g |
|
87,34g |
|
2047*
|
679
|
| ke 8: |
1281 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
89,25g |
|
54,91g |
|
76,43g |
|
-
|
-
|
| ti 7: |
1389 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
104,20g |
|
52,59g |
|
70,36g |
|
2209*
|
820
|
| ma 6: |
1352 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
91,40g |
|
64,57g |
|
75,56g |
|
1844*
|
492
|
|
|
