Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ti 14: |
203 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
12,29g |
|
4,36g |
|
18,87g |
|
-
|
-
|
| pe 3: |
527 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
35,03g |
|
24,22g |
|
27,25g |
|
-
|
-
|
| to 2: |
1065 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
49,54g |
|
59,46g |
|
97,26g |
|
-
|
-
|
| ke 1: |
776 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
31,48g |
|
53,41g |
|
68,70g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 30: |
651 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
34,75g |
|
43,92g |
|
41,40g |
|
-
|
-
|
| la 27: |
158 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
0,77g |
|
26,21g |
|
9,92g |
|
-
|
-
|
| pe 26: |
1007 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
38,56g |
|
83,19g |
|
52,13g |
|
-
|
-
|
| to 25: |
926 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
33,74g |
|
78,76g |
|
76,92g |
|
-
|
-
|
| ti 23: |
687 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
30,57g |
|
26,74g |
|
76,66g |
|
-
|
-
|
| ma 22: |
1003 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
43,69g |
|
41,90g |
|
105,24g |
|
-
|
-
|
| su 21: |
682 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
25,56g |
|
44,25g |
|
66,30g |
|
-
|
-
|
| la 20: |
875 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
34,06g |
|
48,05g |
|
91,85g |
|
-
|
-
|
| pe 19: |
1200 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
49,04g |
|
54,15g |
|
133,09g |
|
-
|
-
|
| to 18: |
1121 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
46,61g |
|
69,51g |
|
110,36g |
|
-
|
-
|
| ke 17: |
974 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
32,71g |
|
39,62g |
|
138,76g |
|
-
|
-
|
| ma 15: |
1277 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
55,21g |
|
59,56g |
|
135,21g |
|
-
|
-
|
| ti 2: |
317 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
22,06g |
|
15,43g |
|
14,29g |
|
-
|
-
|
| ma 1: |
1522 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
92,27g |
|
73,85g |
|
96,19g |
|
-
|
-
|
| maaliskuu 2024 |
| su 31: |
780 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
20,95g |
|
26,32g |
|
105,99g |
|
-
|
-
|
| la 30: |
4032 *
|
202%
|
Rasva: |
|
Prot: |
|
Hh: |
159,54g |
|
162,37g |
|
261,30g |
|
-
|
-
|
|
|
