Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 13: |
388 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
14,96g |
|
43,35g |
|
19,90g |
|
-
|
-
|
| ti 10: |
1316 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
46,73g |
|
98,25g |
|
126,72g |
|
-
|
-
|
| ma 9: |
857 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
30,00g |
|
74,05g |
|
69,62g |
|
-
|
-
|
| su 8: |
1229 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
29,31g |
|
94,49g |
|
146,09g |
|
-
|
-
|
| la 7: |
1339 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
40,91g |
|
89,23g |
|
151,47g |
|
-
|
-
|
| to 5: |
671 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
14,58g |
|
44,41g |
|
95,05g |
|
-
|
-
|
| ke 4: |
1451 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
55,51g |
|
78,40g |
|
160,94g |
|
-
|
-
|
| ti 3: |
1348 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
49,38g |
|
98,67g |
|
125,02g |
|
-
|
-
|
| helmikuu 2024 |
| ke 28: |
340 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
10,66g |
|
12,65g |
|
46,86g |
|
1877*
|
 1537
|
| ti 27: |
296 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
4,97g |
|
16,06g |
|
48,03g |
|
-
|
-
|
| heinäkuu 2022 |
| su 17: |
928 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
19,41g |
|
113,61g |
|
82,49g |
|
-
|
-
|
| la 16: |
647 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
18,73g |
|
56,69g |
|
88,53g |
|
-
|
-
|
| ma 11: |
413 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
8,07g |
|
43,72g |
|
40,88g |
|
-
|
-
|
| kesäkuu 2022 |
| la 25: |
550 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
15,70g |
|
53,79g |
|
44,62g |
|
-
|
-
|
| pe 24: |
796 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
16,73g |
|
66,96g |
|
94,39g |
|
-
|
-
|
| to 23: |
80 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,60g |
|
1,24g |
|
19,56g |
|
-
|
-
|
| ke 22: |
636 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
16,03g |
|
46,65g |
|
77,01g |
|
-
|
-
|
| ma 20: |
709 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
24,22g |
|
73,07g |
|
95,50g |
|
-
|
-
|
| huhtikuu 2022 |
| ti 12: |
564 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
19,86g |
|
47,64g |
|
50,26g |
|
-
|
-
|
| pe 8: |
100 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
7,50g |
|
16,25g |
|
-
|
-
|
|
|
