Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2016 |
| ke 1: |
499 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
10,48g |
|
30,66g |
|
79,14g |
|
-
|
-
|
| toukokuu 2016 |
| ti 31: |
448 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
6,86g |
|
30,12g |
|
74,73g |
|
-
|
-
|
| elokuu 2015 |
| ti 18: |
111 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,36g |
|
0,55g |
|
29,28g |
|
-
|
-
|
| kesäkuu 2015 |
| ti 2: |
307 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
2,12g |
|
4,65g |
|
73,01g |
|
-
|
-
|
| toukokuu 2014 |
| ma 19: |
130 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
1,50g |
|
3,00g |
|
27,00g |
|
-
|
-
|
| maaliskuu 2014 |
| ti 18: |
1187 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
37,70g |
|
48,46g |
|
170,55g |
|
-
|
-
|
| ma 17: |
2215 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
96,34g |
|
78,73g |
|
258,21g |
|
-
|
-
|
| syyskuu 2013 |
| pe 13: |
1163 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
18,88g |
|
56,86g |
|
199,27g |
|
-
|
-
|
| heinäkuu 2013 |
| ke 10: |
280 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
5,00g |
|
14,00g |
|
44,00g |
|
-
|
-
|
| ma 8: |
870 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
14,50g |
|
19,00g |
|
175,00g |
|
-
|
-
|
| toukokuu 2013 |
| ti 28: |
798 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
22,31g |
|
52,40g |
|
110,78g |
|
-
|
-
|
| pe 24: |
655 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
16,50g |
|
20,75g |
|
106,25g |
|
-
|
-
|
| ti 21: |
220 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
9,00g |
|
21,00g |
|
13,00g |
|
-
|
-
|
| maaliskuu 2013 |
| su 10: |
539 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
10,00g |
|
65,50g |
|
44,00g |
|
-
|
-
|
| pe 1: |
-
|
-
|
|
3142*
|
-
|
| helmikuu 2013 |
| ma 25: |
342 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
5,73g |
|
35,36g |
|
48,06g |
|
-
|
-
|
| la 16: |
1290 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
59,23g |
|
77,47g |
|
112,80g |
|
-
|
-
|
| pe 15: |
475
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
8,75g |
|
41,25g |
|
69,25g |
|
-
|
-
|
| to 14: |
2139
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
95,58g |
|
61,21g |
|
212,42g |
|
-
|
-
|
| ke 13: |
1020
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
20,76g |
|
64,07g |
|
159,45g |
|
-
|
-
|
| ti 12: |
766
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
25,11g |
|
30,73g |
|
126,09g |
|
-
|
-
|
|
|
