Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2021 |
| ma 10: |
500 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
5,49g |
|
40,84g |
|
67,78g |
|
-
|
-
|
| huhtikuu 2021 |
| pe 16: |
1352 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
33,44g |
|
63,22g |
|
196,13g |
|
-
|
-
|
| maaliskuu 2021 |
| ti 30: |
1361 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
27,68g |
|
117,97g |
|
169,65g |
|
-
|
-
|
| ma 29: |
1202 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
35,11g |
|
92,11g |
|
126,33g |
|
-
|
-
|
| ke 24: |
1303 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
24,00g |
|
111,26g |
|
152,54g |
|
-
|
-
|
| helmikuu 2021 |
| su 28: |
1265 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
20,21g |
|
62,26g |
|
206,37g |
|
-
|
-
|
| to 18: |
1979 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
77,80g |
|
115,00g |
|
185,67g |
|
-
|
-
|
| tammikuu 2021 |
| pe 29: |
1266 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
26,60g |
|
42,94g |
|
206,64g |
|
-
|
-
|
| su 24: |
2004 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
60,10g |
|
101,66g |
|
268,30g |
|
-
|
-
|
| la 23: |
1708 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
33,85g |
|
66,48g |
|
283,13g |
|
-
|
-
|
| pe 22: |
1849 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
50,01g |
|
60,09g |
|
299,09g |
|
-
|
-
|
| to 21: |
1446 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
29,35g |
|
77,35g |
|
220,70g |
|
-
|
-
|
| ti 19: |
1103 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
9,09g |
|
35,65g |
|
221,09g |
|
-
|
-
|
| ma 18: |
1974 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
44,32g |
|
105,49g |
|
286,09g |
|
-
|
-
|
| ti 12: |
664 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
15,00g |
|
70,00g |
|
70,00g |
|
-
|
-
|
| ma 11: |
724 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
17,05g |
|
48,02g |
|
95,84g |
|
-
|
-
|
| su 10: |
1834 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
62,19g |
|
134,86g |
|
173,26g |
|
-
|
-
|
| la 9: |
1676 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
33,80g |
|
118,72g |
|
221,52g |
|
-
|
-
|
| pe 8: |
1806 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
54,12g |
|
115,79g |
|
207,09g |
|
-
|
-
|
| ma 4: |
850 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
20,53g |
|
74,68g |
|
86,44g |
|
-
|
-
|
|
|
