Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2011 |
| ke 2: |
285 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
12,09g |
|
3,57g |
|
44,00g |
|
-
|
-
|
| ti 1: |
482 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
2,41g |
|
3,50g |
|
115,06g |
|
-
|
-
|
| helmikuu 2011 |
| ma 28: |
505
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
9,27g |
|
5,71g |
|
105,00g |
|
-
|
-
|
| pe 18: |
1520 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
68,00g |
|
16,00g |
|
224,00g |
|
-
|
-
|
| ma 14: |
325 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
15,59g |
|
6,57g |
|
45,00g |
|
-
|
-
|
| pe 11: |
1470 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
54,18g |
|
73,14g |
|
182,00g |
|
-
|
-
|
| to 10: |
1150 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
30,68g |
|
51,14g |
|
195,00g |
|
-
|
-
|
| ke 9: |
744 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
25,38g |
|
20,40g |
|
114,16g |
|
-
|
-
|
| ti 8: |
755 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
21,59g |
|
38,57g |
|
105,00g |
|
-
|
-
|
| la 5: |
243 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
1,51g |
|
8,72g |
|
49,13g |
|
-
|
-
|
| pe 4: |
855 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
21,59g |
|
32,57g |
|
139,00g |
|
-
|
-
|
| to 3: |
1395 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
37,59g |
|
56,57g |
|
215,00g |
|
2965*
|
 1570
|
| ke 2: |
1535 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
44,96g |
|
54,72g |
|
229,90g |
|
-
|
-
|
| ti 1: |
839 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
21,14g |
|
26,59g |
|
139,82g |
|
-
|
-
|
| tammikuu 2011 |
| ma 31: |
785 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
13,09g |
|
20,57g |
|
152,00g |
|
-
|
-
|
| pe 28: |
2155 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
90,07g |
|
72,43g |
|
284,95g |
|
-
|
-
|
| to 27: |
818 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
12,18g |
|
32,14g |
|
148,75g |
|
-
|
-
|
| ke 26: |
820 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
21,68g |
|
19,14g |
|
142,00g |
|
-
|
-
|
| ti 25: |
1870 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
68,59g |
|
66,07g |
|
256,50g |
|
-
|
-
|
| ma 24: |
595 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
16,09g |
|
21,57g |
|
96,00g |
|
-
|
-
|
|
|
