Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| la 24: |
1504 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
78,83g |
|
74,88g |
|
132,63g |
|
-
|
-
|
| ma 12: |
622 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
31,32g |
|
24,18g |
|
60,38g |
|
-
|
-
|
| heinäkuu 2024 |
| ma 22: |
1447 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
54,79g |
|
49,31g |
|
196,73g |
|
-
|
-
|
| su 21: |
1422 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
50,89g |
|
37,60g |
|
208,15g |
|
-
|
-
|
| la 20: |
1029 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
40,41g |
|
29,22g |
|
140,21g |
|
-
|
-
|
| pe 19: |
1883 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
98,60g |
|
66,04g |
|
202,35g |
|
-
|
-
|
| to 18: |
1625 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
67,71g |
|
56,90g |
|
209,98g |
|
-
|
-
|
| ke 17: |
1546 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
31,93g |
|
54,65g |
|
264,69g |
|
-
|
-
|
| ti 16: |
2144 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
98,13g |
|
77,42g |
|
245,17g |
|
-
|
-
|
| ma 15: |
1831 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
71,35g |
|
77,20g |
|
234,87g |
|
-
|
-
|
| tammikuu 2024 |
| to 25: |
1195 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
44,75g |
|
41,65g |
|
163,42g |
|
-
|
-
|
| la 20: |
1588 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
84,10g |
|
60,01g |
|
148,01g |
|
-
|
-
|
| joulukuu 2023 |
| su 31: |
1178 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
46,67g |
|
13,20g |
|
177,53g |
|
-
|
-
|
| pe 29: |
1456 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
51,93g |
|
42,78g |
|
212,32g |
|
-
|
-
|
| to 21: |
692 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
22,13g |
|
15,07g |
|
117,09g |
|
-
|
-
|
| su 17: |
2200 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
72,59g |
|
59,22g |
|
323,73g |
|
-
|
-
|
| la 16: |
2193 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
81,19g |
|
61,12g |
|
322,48g |
|
-
|
-
|
| pe 15: |
1576 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
78,17g |
|
57,36g |
|
176,60g |
|
-
|
-
|
| to 14: |
1564 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
60,12g |
|
46,00g |
|
226,03g |
|
-
|
-
|
| lokakuu 2023 |
| ma 30: |
1279 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
57,45g |
|
23,73g |
|
171,41g |
|
-
|
-
|
|
|
