Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| la 24: |
1481 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
56,16g |
|
61,55g |
|
182,01g |
|
-
|
-
|
| to 22: |
561 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
26,37g |
|
34,66g |
|
40,83g |
|
-
|
-
|
| ti 20: |
682 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
34,20g |
|
39,10g |
|
50,61g |
|
-
|
-
|
| heinäkuu 2024 |
| la 27: |
968 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
36,27g |
|
34,96g |
|
124,62g |
|
-
|
-
|
| ma 8: |
788 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
35,28g |
|
34,58g |
|
79,86g |
|
-
|
-
|
| su 7: |
1053 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
46,97g |
|
108,63g |
|
49,60g |
|
-
|
-
|
| la 6: |
769 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
30,86g |
|
38,76g |
|
83,40g |
|
-
|
-
|
| to 4: |
926 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
27,92g |
|
30,77g |
|
138,12g |
|
-
|
-
|
| kesäkuu 2024 |
| pe 28: |
731 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
36,25g |
|
48,57g |
|
58,89g |
|
-
|
-
|
| ke 26: |
1243 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
67,59g |
|
76,88g |
|
82,38g |
|
-
|
-
|
| ti 25: |
1132 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
54,33g |
|
59,18g |
|
99,35g |
|
-
|
-
|
| ma 24: |
1104 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
32,38g |
|
40,59g |
|
111,36g |
|
-
|
-
|
| su 23: |
930 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
39,11g |
|
67,78g |
|
74,67g |
|
-
|
-
|
| la 22: |
1290 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
52,64g |
|
52,85g |
|
154,58g |
|
-
|
-
|
| pe 21: |
1179 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
63,40g |
|
58,66g |
|
94,09g |
|
-
|
-
|
| to 20: |
1000 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
41,81g |
|
72,68g |
|
82,12g |
|
-
|
-
|
| ke 19: |
1040 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
36,25g |
|
44,27g |
|
132,04g |
|
-
|
-
|
| ti 18: |
1357 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
49,03g |
|
53,90g |
|
181,86g |
|
-
|
-
|
| ma 17: |
1047 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
54,40g |
|
55,75g |
|
83,48g |
|
-
|
-
|
| su 16: |
1072 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
60,54g |
|
42,49g |
|
89,52g |
|
-
|
-
|
|
|
