Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 13: |
409 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
5,80g |
|
12,38g |
|
79,20g |
|
-
|
-
|
| su 8: |
988 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
38,87g |
|
64,53g |
|
97,69g |
|
-
|
-
|
| elokuu 2024 |
| su 4: |
2123 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
64,77g |
|
165,46g |
|
214,75g |
|
-
|
-
|
| la 3: |
2196 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
63,60g |
|
179,00g |
|
216,92g |
|
-
|
-
|
| pe 2: |
2616 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
98,29g |
|
132,78g |
|
306,78g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
2812 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
119,62g |
|
162,15g |
|
266,54g |
|
-
|
-
|
| la 27: |
2525 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
122,21g |
|
147,58g |
|
235,57g |
|
-
|
-
|
| to 25: |
2788 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
101,78g |
|
172,41g |
|
292,98g |
|
-
|
-
|
| ke 24: |
2285 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
84,34g |
|
168,03g |
|
207,99g |
|
-
|
-
|
| ti 23: |
3342 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
92,98g |
|
167,98g |
|
463,11g |
|
-
|
-
|
| ma 22: |
3088 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
102,79g |
|
216,52g |
|
318,44g |
|
-
|
-
|
| la 20: |
2744 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
78,80g |
|
193,94g |
|
316,23g |
|
-
|
-
|
| la 13: |
2695 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
88,21g |
|
123,69g |
|
353,38g |
|
-
|
-
|
| to 11: |
2354 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
87,13g |
|
156,17g |
|
234,00g |
|
-
|
-
|
| ke 10: |
3431 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
171,74g |
|
174,50g |
|
335,01g |
|
-
|
-
|
| ti 9: |
3596 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
163,33g |
|
184,28g |
|
385,97g |
|
-
|
-
|
| ma 8: |
3017 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
81,55g |
|
223,26g |
|
345,32g |
|
-
|
-
|
| su 7: |
2463 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
59,56g |
|
211,12g |
|
267,03g |
|
-
|
-
|
|
|
