Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ti 27: |
504 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
24,08g |
|
18,76g |
|
50,68g |
|
-
|
-
|
| su 25: |
1200 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
58,70g |
|
57,41g |
|
113,30g |
|
-
|
-
|
| la 24: |
799 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
48,83g |
|
26,01g |
|
63,54g |
|
-
|
-
|
| to 22: |
1687 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
89,29g |
|
61,05g |
|
153,48g |
|
-
|
-
|
| ke 21: |
2997 *
|
200%
|
Rasva: |
|
Prot: |
|
Hh: |
130,46g |
|
109,96g |
|
293,22g |
|
-
|
-
|
| ti 20: |
1509 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
72,31g |
|
60,14g |
|
154,79g |
|
-
|
-
|
| ma 19: |
1513 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
81,04g |
|
33,27g |
|
159,51g |
|
-
|
-
|
| su 18: |
703 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
25,30g |
|
44,88g |
|
74,81g |
|
-
|
-
|
| la 17: |
443 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
9,45g |
|
16,76g |
|
72,62g |
|
-
|
-
|
| to 15: |
1040 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
48,15g |
|
35,74g |
|
115,19g |
|
-
|
-
|
| ke 14: |
1815 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
85,93g |
|
93,91g |
|
162,25g |
|
-
|
-
|
| ma 12: |
1314 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
49,10g |
|
36,76g |
|
186,94g |
|
-
|
-
|
| su 11: |
1522 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
56,40g |
|
46,26g |
|
209,10g |
|
-
|
-
|
| la 10: |
768 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
43,94g |
|
20,83g |
|
76,42g |
|
-
|
-
|
| pe 9: |
2034 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
65,54g |
|
88,89g |
|
238,30g |
|
-
|
-
|
| to 8: |
1487 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
56,40g |
|
79,54g |
|
168,25g |
|
-
|
-
|
| ke 7: |
1700 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
62,50g |
|
63,54g |
|
213,87g |
|
-
|
-
|
| ti 6: |
1286 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
52,55g |
|
53,96g |
|
149,07g |
|
-
|
-
|
| ma 5: |
1412 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
42,98g |
|
81,34g |
|
181,43g |
|
-
|
-
|
| su 4: |
2251 *
|
150%
|
Rasva: |
|
Prot: |
|
Hh: |
90,08g |
|
75,15g |
|
293,57g |
|
-
|
-
|
|
|
