Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2017 |
| to 21: |
375 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
27,00g |
|
31,50g |
|
0,00g |
|
-
|
-
|
| heinäkuu 2017 |
| ti 25: |
1225 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
58,31g |
|
104,59g |
|
85,70g |
|
-
|
-
|
| ma 24: |
1206 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
39,48g |
|
136,13g |
|
79,88g |
|
-
|
-
|
| kesäkuu 2017 |
| ti 6: |
370 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
20,00g |
|
43,00g |
|
4,00g |
|
-
|
-
|
| ma 5: |
542 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
11,16g |
|
46,90g |
|
70,31g |
|
-
|
-
|
| toukokuu 2017 |
| ti 30: |
484 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
7,86g |
|
41,55g |
|
66,65g |
|
-
|
-
|
| la 27: |
1460 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
58,58g |
|
73,89g |
|
104,95g |
|
-
|
-
|
| pe 26: |
2181 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
71,21g |
|
130,03g |
|
184,24g |
|
-
|
-
|
| tammikuu 2017 |
| ma 30: |
850 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
43,00g |
|
68,00g |
|
41,00g |
|
-
|
-
|
| su 29: |
880 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
66,00g |
|
66,00g |
|
26,00g |
|
-
|
-
|
| pe 27: |
430 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
7,39g |
|
37,29g |
|
59,45g |
|
2768*
|
 2338
|
| to 26: |
961 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
43,22g |
|
69,13g |
|
78,20g |
|
2792*
|
1831
|
| ke 25: |
664 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
27,44g |
|
70,56g |
|
38,03g |
|
2768*
|
2104
|
| ti 24: |
752 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
22,45g |
|
80,68g |
|
59,60g |
|
2792*
|
2040
|
| ma 23: |
549 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
7,59g |
|
66,09g |
|
59,35g |
|
2718*
|
2169
|
| su 22: |
528 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
36,00g |
|
30,00g |
|
18,00g |
|
2761*
|
2233
|
| to 19: |
1198 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
49,90g |
|
74,10g |
|
114,80g |
|
2761*
|
1563
|
| ke 18: |
986 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
43,57g |
|
91,63g |
|
66,00g |
|
2687*
|
1701
|
| ti 17: |
980 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
37,42g |
|
55,72g |
|
105,81g |
|
2673*
|
1693
|
| ma 16: |
1186 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
50,67g |
|
73,53g |
|
111,99g |
|
2612*
|
1426
|
|
|
