Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2022 |
| su 11: |
7523 *
|
396%
|
Rasva: |
|
Prot: |
|
Hh: |
229,42g |
|
231,10g |
|
1134,35g |
|
-
|
-
|
| ke 7: |
140 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,60g |
|
5,20g |
|
28,80g |
|
-
|
-
|
| ti 6: |
830 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
46,94g |
|
47,08g |
|
54,07g |
|
-
|
-
|
| ma 5: |
1817 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
75,07g |
|
123,43g |
|
152,08g |
|
-
|
-
|
| su 4: |
1323 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
53,00g |
|
96,64g |
|
110,02g |
|
-
|
-
|
| la 3: |
1339 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
51,88g |
|
78,54g |
|
145,73g |
|
-
|
-
|
| pe 2: |
1722 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
74,31g |
|
92,42g |
|
172,39g |
|
-
|
-
|
| to 1: |
1827 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
94,47g |
|
94,97g |
|
153,46g |
|
2027*
|
 200
|
| marraskuu 2022 |
| ke 30: |
1998 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
100,53g |
|
104,43g |
|
175,72g |
|
-
|
-
|
| ti 29: |
1520 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
78,46g |
|
93,94g |
|
119,85g |
|
-
|
-
|
| ma 28: |
1436 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
81,38g |
|
82,81g |
|
104,41g |
|
-
|
-
|
| su 27: |
1039 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
56,48g |
|
98,39g |
|
33,82g |
|
-
|
-
|
| pe 25: |
904 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
45,03g |
|
73,91g |
|
48,42g |
|
-
|
-
|
| la 5: |
452 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
21,79g |
|
24,21g |
|
37,57g |
|
-
|
-
|
| pe 4: |
1717 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
86,98g |
|
110,34g |
|
118,90g |
|
-
|
-
|
| to 3: |
1116 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
56,13g |
|
59,69g |
|
91,68g |
|
-
|
-
|
| ke 2: |
789 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
47,24g |
|
41,12g |
|
50,24g |
|
-
|
-
|
| lokakuu 2022 |
| ma 31: |
1628 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
91,66g |
|
94,32g |
|
113,84g |
|
-
|
-
|
| su 30: |
1413 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
55,79g |
|
76,33g |
|
141,40g |
|
-
|
-
|
| la 29: |
1030 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
59,52g |
|
45,39g |
|
66,53g |
|
-
|
-
|
|
|
