Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 18: |
899
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
50,97g |
|
35,67g |
|
71,11g |
|
2889
|
 1990
|
| ti 17: |
1481
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
84,59g |
|
53,81g |
|
119,97g |
|
2889
|
1408
|
| ma 16: |
1414
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
71,95g |
|
59,05g |
|
126,05g |
|
2889
|
1475
|
| su 15: |
1218
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
47,01g |
|
30,48g |
|
77,40g |
|
2889
|
1671
|
| la 14: |
1434
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
74,01g |
|
48,20g |
|
144,55g |
|
2889
|
1455
|
| pe 13: |
1439
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
51,90g |
|
43,88g |
|
174,27g |
|
2889
|
1450
|
| to 12: |
1656
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
71,90g |
|
51,63g |
|
198,32g |
|
2889
|
1233
|
| ke 11: |
1510
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
61,27g |
|
60,08g |
|
181,09g |
|
2889
|
1379
|
| ti 10: |
1477
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
73,84g |
|
49,47g |
|
158,69g |
|
2889
|
1412
|
| ma 9: |
1396
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
56,61g |
|
45,59g |
|
171,54g |
|
2889
|
1493
|
| su 8: |
-
|
-
|
|
2889
|
-
|
| pe 6: |
955
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
48,37g |
|
29,32g |
|
96,72g |
|
2889
|
1934
|
| to 5: |
1496
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
66,42g |
|
41,32g |
|
178,45g |
|
2889
|
1393
|
| ke 4: |
1548
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
64,27g |
|
47,55g |
|
167,42g |
|
2889
|
1341
|
| ti 3: |
1507
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
74,19g |
|
59,51g |
|
143,81g |
|
2889
|
1382
|
| ma 2: |
1436
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
60,51g |
|
54,92g |
|
145,71g |
|
2889
|
1453
|
| su 1: |
1410
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
30,47g |
|
17,14g |
|
102,18g |
|
2889
|
1479
|
| elokuu 2024 |
| la 31: |
1541
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
70,58g |
|
49,09g |
|
175,67g |
|
2889
|
1348
|
| pe 30: |
1514
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
69,72g |
|
50,33g |
|
169,79g |
|
2889
|
1375
|
| to 29: |
1689
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
73,38g |
|
53,77g |
|
192,16g |
|
2889
|
1200
|
|
|
