Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2023 |
| su 8: |
503 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
36,34g |
|
14,76g |
|
31,44g |
|
-
|
-
|
| helmikuu 2020 |
| la 8: |
444 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
33,52g |
|
26,72g |
|
8,82g |
|
-
|
-
|
| pe 7: |
1869 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
131,68g |
|
102,60g |
|
67,10g |
|
-
|
-
|
| to 6: |
1649 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
109,47g |
|
146,79g |
|
18,30g |
|
-
|
-
|
| ke 5: |
1157 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
88,81g |
|
69,34g |
|
17,19g |
|
-
|
-
|
| ti 4: |
1334 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
96,53g |
|
96,32g |
|
20,48g |
|
-
|
-
|
| ma 3: |
834 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
62,31g |
|
52,19g |
|
15,11g |
|
-
|
-
|
| su 2: |
920 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
58,43g |
|
70,62g |
|
26,01g |
|
-
|
-
|
| la 1: |
1156 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
90,82g |
|
57,58g |
|
30,72g |
|
-
|
-
|
| tammikuu 2020 |
| pe 31: |
1373 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
117,01g |
|
53,55g |
|
29,16g |
|
3885*
|
 2512
|
| to 30: |
1411 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
105,67g |
|
86,54g |
|
23,78g |
|
-
|
-
|
| ke 29: |
1420 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
113,32g |
|
62,74g |
|
37,62g |
|
3426*
|
2006
|
| ti 28: |
1999 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
149,03g |
|
130,53g |
|
32,33g |
|
-
|
-
|
| ma 27: |
1484 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
113,20g |
|
90,21g |
|
24,78g |
|
-
|
-
|
| su 26: |
1001 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
80,55g |
|
51,23g |
|
20,72g |
|
-
|
-
|
| la 25: |
1414 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
98,49g |
|
79,58g |
|
26,01g |
|
-
|
-
|
| joulukuu 2019 |
| su 29: |
166 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
10,58g |
|
7,99g |
|
9,57g |
|
-
|
-
|
| la 28: |
891 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
35,39g |
|
58,73g |
|
85,37g |
|
-
|
-
|
| pe 27: |
958 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
50,91g |
|
74,75g |
|
51,91g |
|
2974*
|
2016
|
| to 26: |
1263 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
47,63g |
|
60,76g |
|
150,82g |
|
3015*
|
1752
|
|
|
