Viimeisimmät ruoka- ja harjoitusmerkinnät
syyskuu 2023 |
pe 1: |
491 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
5,53g |
|
52,01g |
|
55,23g |
|
-
|
-
|
elokuu 2023 |
to 31: |
1094 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
39,66g |
|
64,38g |
|
122,51g |
|
-
|
-
|
to 24: |
626 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
30,35g |
|
35,57g |
|
48,89g |
|
-
|
-
|
ke 23: |
1095 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
36,26g |
|
53,80g |
|
135,58g |
|
-
|
-
|
ti 22: |
805 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
35,57g |
|
32,98g |
|
86,10g |
|
-
|
-
|
ma 21: |
355 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
18,46g |
|
17,52g |
|
32,51g |
|
-
|
-
|
pe 18: |
1034 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
51,56g |
|
49,76g |
|
91,24g |
|
-
|
-
|
to 17: |
1066 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
31,88g |
|
46,51g |
|
160,99g |
|
-
|
-
|
ke 16: |
429 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
18,27g |
|
40,13g |
|
26,48g |
|
-
|
-
|
ti 15: |
1700 *
|
170%
|
Rasva: |
|
Prot: |
|
Hh: |
94,50g |
|
84,30g |
|
130,58g |
|
-
|
-
|
kesäkuu 2023 |
ma 12: |
973 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
50,56g |
|
43,32g |
|
85,87g |
|
-
|
-
|
helmikuu 2023 |
to 23: |
635 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
36,82g |
|
36,61g |
|
39,68g |
|
-
|
-
|
joulukuu 2022 |
ma 12: |
311 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
1,36g |
|
17,52g |
|
61,45g |
|
-
|
-
|
syyskuu 2022 |
pe 30: |
458 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
29,76g |
|
39,00g |
|
5,80g |
|
-
|
-
|
to 29: |
1184 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
50,21g |
|
68,96g |
|
123,18g |
|
-
|
-
|
ke 28: |
225 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
7,80g |
|
33,18g |
|
4,85g |
|
-
|
-
|
ti 27: |
1344 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
73,00g |
|
58,89g |
|
109,79g |
|
-
|
-
|
ma 26: |
425 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
17,86g |
|
34,35g |
|
31,15g |
|
-
|
-
|
la 24: |
756 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
30,27g |
|
57,65g |
|
65,09g |
|
-
|
-
|
pe 23: |
888 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
38,98g |
|
87,92g |
|
47,52g |
|
-
|
-
|
|
|