Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| ke 24: |
1442 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
68,55g |
|
115,19g |
|
88,05g |
|
-
|
-
|
| ti 23: |
622 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
37,42g |
|
45,27g |
|
24,74g |
|
-
|
-
|
| ma 22: |
1566 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
59,88g |
|
121,72g |
|
133,97g |
|
-
|
-
|
| pe 19: |
637 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
35,28g |
|
48,92g |
|
29,41g |
|
-
|
-
|
| to 18: |
1681 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
101,35g |
|
90,77g |
|
101,49g |
|
-
|
-
|
| ti 16: |
869 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
50,99g |
|
46,80g |
|
52,49g |
|
-
|
-
|
| ma 15: |
1567 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
80,94g |
|
95,60g |
|
120,24g |
|
-
|
-
|
| pe 12: |
531 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
29,98g |
|
30,70g |
|
32,73g |
|
-
|
-
|
| to 11: |
1144 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
72,40g |
|
48,76g |
|
73,22g |
|
-
|
-
|
| ti 9: |
945 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
48,57g |
|
68,71g |
|
56,43g |
|
-
|
-
|
| la 6: |
1382 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
70,93g |
|
102,23g |
|
82,53g |
|
-
|
-
|
| pe 5: |
1793 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
52,08g |
|
224,91g |
|
95,29g |
|
-
|
-
|
| to 4: |
1742 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
75,86g |
|
136,97g |
|
124,51g |
|
-
|
-
|
| ke 3: |
1673 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
87,95g |
|
97,73g |
|
117,44g |
|
-
|
-
|
| ti 2: |
1760 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
94,36g |
|
77,79g |
|
145,09g |
|
-
|
-
|
| ma 1: |
2270 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
98,46g |
|
92,83g |
|
247,09g |
|
-
|
-
|
| maaliskuu 2024 |
| pe 29: |
1715 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
70,77g |
|
130,09g |
|
142,58g |
|
-
|
-
|
| to 28: |
790 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
40,37g |
|
61,15g |
|
42,52g |
|
-
|
-
|
| ke 27: |
1181 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
54,74g |
|
90,86g |
|
79,63g |
|
-
|
-
|
| ti 26: |
1450 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
61,27g |
|
128,83g |
|
93,53g |
|
-
|
-
|
|
|
