Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2023 |
| ke 15: |
250 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
21,97g |
|
-
|
-
|
| lokakuu 2023 |
| to 26: |
208 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
18,30g |
|
-
|
-
|
| syyskuu 2022 |
| to 22: |
1111 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
29,74g |
|
49,99g |
|
164,94g |
|
-
|
-
|
| ti 20: |
1134 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
51,81g |
|
35,57g |
|
135,58g |
|
-
|
-
|
| elokuu 2022 |
| su 21: |
1583 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
43,76g |
|
67,37g |
|
155,34g |
|
-
|
-
|
| la 20: |
2324 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
65,86g |
|
71,99g |
|
362,19g |
|
-
|
-
|
| ti 16: |
1235 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
38,94g |
|
57,52g |
|
168,98g |
|
-
|
-
|
| la 13: |
1724 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
50,25g |
|
113,82g |
|
136,44g |
|
-
|
-
|
| ma 8: |
1213 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
30,21g |
|
83,59g |
|
152,02g |
|
-
|
-
|
| heinäkuu 2022 |
| pe 22: |
1199 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
43,83g |
|
58,67g |
|
143,75g |
|
-
|
-
|
| ti 19: |
1037 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
30,83g |
|
27,42g |
|
163,43g |
|
-
|
-
|
| pe 15: |
909 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
40,45g |
|
31,06g |
|
109,00g |
|
-
|
-
|
| kesäkuu 2022 |
| ma 27: |
1191 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
36,34g |
|
38,65g |
|
176,21g |
|
-
|
-
|
| la 25: |
360 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
14,50g |
|
13,02g |
|
44,72g |
|
-
|
-
|
| la 11: |
1734 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
51,08g |
|
77,64g |
|
256,19g |
|
-
|
-
|
| ke 8: |
1034 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
35,90g |
|
34,64g |
|
148,29g |
|
-
|
-
|
| la 4: |
1264 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
24,99g |
|
108,88g |
|
150,40g |
|
-
|
-
|
| toukokuu 2022 |
| ma 30: |
1245 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
39,83g |
|
42,10g |
|
184,34g |
|
-
|
-
|
| la 28: |
943 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
22,02g |
|
50,54g |
|
137,00g |
|
-
|
-
|
| to 26: |
855 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
35,87g |
|
25,74g |
|
112,50g |
|
-
|
-
|
|
|
