Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2023 |
| la 21: |
1408 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
57,88g |
|
47,49g |
|
180,94g |
|
-
|
-
|
| pe 20: |
838 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
42,06g |
|
55,65g |
|
59,64g |
|
-
|
-
|
| to 19: |
72 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,23g |
|
0,36g |
|
19,06g |
|
-
|
-
|
| tammikuu 2022 |
| la 8: |
1155 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
38,73g |
|
69,30g |
|
130,63g |
|
2917*
|
 1762
|
| joulukuu 2021 |
| pe 3: |
963 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
39,85g |
|
52,19g |
|
97,51g |
|
-
|
-
|
| ke 1: |
902 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
51,70g |
|
40,88g |
|
71,42g |
|
-
|
-
|
| marraskuu 2021 |
| ma 29: |
1068 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
60,78g |
|
52,95g |
|
77,37g |
|
3328*
|
2260
|
| su 28: |
1373 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
63,67g |
|
79,57g |
|
127,88g |
|
2445*
|
1072
|
| syyskuu 2021 |
| ma 13: |
979 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
30,26g |
|
47,62g |
|
135,36g |
|
3842*
|
2863
|
| la 11: |
1599 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
57,30g |
|
65,87g |
|
203,91g |
|
3842*
|
2243
|
| to 9: |
1707 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
91,88g |
|
88,48g |
|
133,41g |
|
3336*
|
1629
|
| ke 8: |
831 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
29,82g |
|
61,59g |
|
78,61g |
|
2202*
|
1371
|
| ma 6: |
1462 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
84,62g |
|
80,97g |
|
94,67g |
|
4214*
|
2752
|
| la 4: |
1338 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
27,73g |
|
59,16g |
|
206,00g |
|
2526*
|
1188
|
| pe 3: |
1439 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
61,65g |
|
63,87g |
|
161,08g |
|
5846*
|
4407
|
| to 2: |
1358 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
65,08g |
|
61,25g |
|
131,21g |
|
4805*
|
3447
|
| ke 1: |
172 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
2,83g |
|
33,13g |
|
1,49g |
|
-
|
-
|
| elokuu 2021 |
| ti 31: |
1516 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
78,53g |
|
89,38g |
|
119,80g |
|
2833*
|
1317
|
| ma 30: |
1113 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
73,36g |
|
37,19g |
|
80,71g |
|
3862*
|
2749
|
| su 29: |
1490 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
67,63g |
|
80,98g |
|
153,32g |
|
2870*
|
1380
|
|
|
