Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2020 |
| ke 1: |
1270 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
47,73g |
|
62,26g |
|
151,15g |
|
-
|
-
|
| kesäkuu 2020 |
| to 25: |
195 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
1,90g |
|
4,30g |
|
41,90g |
|
-
|
-
|
| ma 22: |
383 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
10,14g |
|
27,29g |
|
50,08g |
|
-
|
-
|
| ke 17: |
292 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
15,05g |
|
14,25g |
|
27,79g |
|
-
|
-
|
| to 11: |
992 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
25,17g |
|
52,15g |
|
143,73g |
|
-
|
-
|
| ke 10: |
699 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
13,61g |
|
17,77g |
|
134,48g |
|
-
|
-
|
| toukokuu 2020 |
| to 21: |
1301 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
64,00g |
|
48,35g |
|
144,89g |
|
-
|
-
|
| ke 20: |
329 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
8,18g |
|
27,89g |
|
37,95g |
|
-
|
-
|
| ti 19: |
1155 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
46,61g |
|
56,57g |
|
138,10g |
|
2726*
|
 1571
|
| ma 18: |
1493 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
89,93g |
|
67,64g |
|
101,79g |
|
-
|
-
|
| su 17: |
955 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
29,92g |
|
47,98g |
|
133,38g |
|
-
|
-
|
| la 16: |
535 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
12,20g |
|
30,21g |
|
82,40g |
|
-
|
-
|
| pe 15: |
1433 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
73,09g |
|
62,34g |
|
146,32g |
|
-
|
-
|
| to 14: |
1054 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
27,98g |
|
96,42g |
|
106,76g |
|
-
|
-
|
| ke 13: |
804 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
21,27g |
|
66,01g |
|
96,70g |
|
-
|
-
|
| la 9: |
927 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
16,98g |
|
70,25g |
|
122,78g |
|
-
|
-
|
| to 7: |
800 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
25,12g |
|
43,94g |
|
106,78g |
|
-
|
-
|
| ke 6: |
1274 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
37,83g |
|
76,66g |
|
170,58g |
|
-
|
-
|
| ti 5: |
1251 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
23,90g |
|
76,63g |
|
194,60g |
|
-
|
-
|
| ma 4: |
988 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
20,84g |
|
59,16g |
|
155,06g |
|
2812*
|
1824
|
|
|
