Viimeisimmät ruoka- ja harjoitusmerkinnät
syyskuu 2020 |
to 17: |
368 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
11,35g |
|
4,52g |
|
63,52g |
|
-
|
-
|
ke 16: |
566 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
16,43g |
|
38,97g |
|
70,24g |
|
-
|
-
|
ti 15: |
1050 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
12,02g |
|
54,23g |
|
196,85g |
|
-
|
-
|
ma 14: |
948 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
18,73g |
|
53,08g |
|
155,41g |
|
-
|
-
|
la 12: |
611 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
19,08g |
|
48,45g |
|
61,14g |
|
-
|
-
|
pe 11: |
637 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
16,48g |
|
27,23g |
|
96,56g |
|
-
|
-
|
to 10: |
976 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
21,05g |
|
78,43g |
|
123,05g |
|
-
|
-
|
ke 9: |
1070 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
29,53g |
|
73,92g |
|
129,48g |
|
-
|
-
|
la 5: |
191 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
4,04g |
|
8,12g |
|
35,11g |
|
-
|
-
|
pe 4: |
663 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
14,72g |
|
62,93g |
|
73,08g |
|
-
|
-
|
to 3: |
742 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
12,31g |
|
40,69g |
|
127,77g |
|
-
|
-
|
ke 2: |
990 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
18,99g |
|
45,78g |
|
173,35g |
|
-
|
-
|
ti 1: |
1291 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
39,32g |
|
48,04g |
|
194,73g |
|
-
|
-
|
elokuu 2020 |
ma 31: |
1366 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
26,60g |
|
85,31g |
|
205,50g |
|
-
|
-
|
su 30: |
1363 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
29,68g |
|
61,66g |
|
220,15g |
|
-
|
-
|
la 29: |
1063 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
15,92g |
|
84,95g |
|
153,82g |
|
-
|
-
|
pe 28: |
826 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
12,62g |
|
14,11g |
|
183,76g |
|
-
|
-
|
to 27: |
1534 *
|
153%
|
Rasva: |
|
Prot: |
|
Hh: |
49,05g |
|
90,73g |
|
200,67g |
|
-
|
-
|
ke 26: |
639 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
12,10g |
|
42,90g |
|
97,52g |
|
-
|
-
|
ti 25: |
864 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
16,46g |
|
67,26g |
|
116,40g |
|
-
|
-
|
|
|