Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2020 |
| ti 3: |
1776 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
39,93g |
|
63,64g |
|
294,92g |
|
1994*
|
 218
|
| ma 2: |
1920 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
56,19g |
|
88,75g |
|
265,54g |
|
2174*
|
254
|
| su 1: |
3541 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
99,29g |
|
118,04g |
|
544,42g |
|
1944*
|
 1597
|
| helmikuu 2020 |
| la 29: |
2435 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
81,66g |
|
80,66g |
|
344,27g |
|
2236*
|
199
|
| pe 28: |
1890 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
64,71g |
|
90,82g |
|
235,68g |
|
2230*
|
340
|
| to 27: |
2501 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
62,60g |
|
169,53g |
|
312,31g |
|
2619*
|
118
|
| ke 26: |
2032 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
75,91g |
|
151,44g |
|
182,95g |
|
2199*
|
167
|
| ti 25: |
2179 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
102,65g |
|
175,99g |
|
134,87g |
|
2202*
|
23
|
| ma 24: |
2433 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
46,59g |
|
156,57g |
|
349,85g |
|
2884*
|
451
|
| su 23: |
2146 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
100,74g |
|
172,29g |
|
135,33g |
|
2201*
|
55
|
| la 22: |
2419 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
67,70g |
|
166,85g |
|
284,40g |
|
2789*
|
370
|
| pe 21: |
2112 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
107,70g |
|
153,08g |
|
129,15g |
|
2176*
|
64
|
| to 20: |
2555 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
50,28g |
|
192,46g |
|
330,79g |
|
2680*
|
125
|
| ke 19: |
1779 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
85,17g |
|
197,34g |
|
56,04g |
|
2209*
|
430
|
| ti 18: |
2214 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
36,77g |
|
190,16g |
|
282,82g |
|
2933*
|
719
|
| ma 17: |
1844 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
85,39g |
|
159,38g |
|
105,47g |
|
2243*
|
399
|
| su 16: |
2243 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
130,19g |
|
186,74g |
|
76,20g |
|
2230*
|
13
|
| la 15: |
2575 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
46,85g |
|
195,47g |
|
340,37g |
|
2932*
|
357
|
| pe 14: |
1988 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
100,37g |
|
130,80g |
|
140,56g |
|
2280*
|
292
|
| to 13: |
2325 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
68,15g |
|
176,83g |
|
246,63g |
|
2267*
|
58
|
|
|
