Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2017 |
| la 22: |
215 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
5,75g |
|
3,10g |
|
41,37g |
|
-
|
-
|
| kesäkuu 2017 |
| su 25: |
170 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
7,00g |
|
10,00g |
|
21,00g |
|
-
|
-
|
| la 24: |
959 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
39,52g |
|
54,33g |
|
95,68g |
|
2781*
|
 1822
|
| pe 23: |
1278 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
36,03g |
|
50,73g |
|
197,47g |
|
3073*
|
1795
|
| marraskuu 2014 |
| su 16: |
74 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
4,97g |
|
6,29g |
|
0,38g |
|
-
|
-
|
| marraskuu 2013 |
| to 21: |
571 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
43,61g |
|
35,92g |
|
7,44g |
|
-
|
-
|
| kesäkuu 2013 |
| pe 14: |
1386 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
94,72g |
|
114,66g |
|
11,40g |
|
-
|
-
|
| toukokuu 2013 |
| pe 31: |
450 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
37,30g |
|
26,98g |
|
9,55g |
|
-
|
-
|
| ke 29: |
1231 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
101,39g |
|
69,57g |
|
9,52g |
|
-
|
-
|
| ti 28: |
1695 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
141,32g |
|
99,33g |
|
6,00g |
|
-
|
-
|
| kesäkuu 2012 |
| ma 18: |
317 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
24,17g |
|
21,71g |
|
1,65g |
|
-
|
-
|
| huhtikuu 2012 |
| ke 18: |
808 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
64,28g |
|
48,75g |
|
4,25g |
|
-
|
-
|
| ti 17: |
1141 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
81,87g |
|
80,40g |
|
13,56g |
|
-
|
-
|
| ma 16: |
1305 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
108,68g |
|
56,55g |
|
22,83g |
|
-
|
-
|
| helmikuu 2012 |
| ma 27: |
268 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
20,41g |
|
18,38g |
|
1,02g |
|
-
|
-
|
| ti 14: |
431 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
19,66g |
|
29,05g |
|
33,85g |
|
-
|
-
|
| tammikuu 2012 |
| ti 17: |
1014 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
77,83g |
|
65,25g |
|
5,39g |
|
-
|
-
|
| ma 16: |
1981 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
150,10g |
|
120,99g |
|
20,21g |
|
-
|
-
|
| pe 13: |
565 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
36,07g |
|
47,58g |
|
4,00g |
|
-
|
-
|
| to 12: |
1139 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
63,46g |
|
79,14g |
|
84,41g |
|
-
|
-
|
|
|
