Viimeisimmät ruoka- ja harjoitusmerkinnät
lokakuu 2023 |
to 12: |
-
|
-
|
|
1978*
|
-
|
elokuu 2021 |
ma 2: |
533 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
7,41g |
|
24,28g |
|
79,36g |
|
-
|
-
|
heinäkuu 2021 |
pe 9: |
-
|
-
|
|
1762*
|
-
|
to 8: |
1371 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
31,25g |
|
57,92g |
|
185,54g |
|
1693*
|
322
|
ke 7: |
1710 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
57,51g |
|
47,54g |
|
210,99g |
|
-
|
-
|
ti 6: |
1541 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
42,04g |
|
58,43g |
|
232,15g |
|
1999*
|
458
|
ma 5: |
1560 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
72,61g |
|
51,87g |
|
169,21g |
|
-
|
-
|
su 4: |
1785 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
113,06g |
|
45,73g |
|
112,15g |
|
-
|
-
|
la 3: |
1969 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
75,25g |
|
90,91g |
|
167,25g |
|
2842*
|
873
|
pe 2: |
1708 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
69,99g |
|
59,01g |
|
154,83g |
|
-
|
-
|
to 1: |
1113 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
50,04g |
|
55,93g |
|
115,73g |
|
-
|
-
|
kesäkuu 2021 |
ke 30: |
1106 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
19,86g |
|
49,88g |
|
185,62g |
|
1717*
|
611
|
ti 29: |
1093 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
18,99g |
|
48,37g |
|
185,13g |
|
1856*
|
763
|
ma 28: |
1020 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
15,72g |
|
42,71g |
|
177,24g |
|
1717*
|
697
|
su 27: |
282 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
3,81g |
|
16,20g |
|
48,69g |
|
1733*
|
1451
|
la 26: |
1923 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
92,30g |
|
36,63g |
|
194,21g |
|
1717*
|
206
|
pe 25: |
3343 *
|
223%
|
Rasva: |
|
Prot: |
|
Hh: |
112,37g |
|
100,55g |
|
362,78g |
|
1763*
|
1580
|
to 24: |
2185 *
|
146%
|
Rasva: |
|
Prot: |
|
Hh: |
89,11g |
|
73,72g |
|
251,00g |
|
1598*
|
587
|
ke 23: |
1406 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
52,72g |
|
68,07g |
|
162,83g |
|
1697*
|
291
|
ti 22: |
1257 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
41,66g |
|
50,93g |
|
168,11g |
|
1934*
|
677
|
ma 21: |
951 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
28,86g |
|
35,53g |
|
145,60g |
|
-
|
-
|
su 20: |
2229 *
|
149%
|
Rasva: |
|
Prot: |
|
Hh: |
77,81g |
|
63,39g |
|
308,68g |
|
-
|
-
|
|
|