Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2020 |
| pe 13: |
258 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
10,04g |
|
18,62g |
|
26,30g |
|
1329*
|
 1071
|
| to 12: |
396 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
15,74g |
|
20,89g |
|
45,33g |
|
-
|
-
|
| ma 2: |
-
|
-
|
|
1875*
|
-
|
| helmikuu 2020 |
| pe 28: |
-
|
-
|
|
1686*
|
-
|
| to 27: |
-
|
-
|
|
2089*
|
-
|
| ke 26: |
1196 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
17,28g |
|
58,44g |
|
205,01g |
|
1877*
|
681
|
| ti 25: |
1106 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
37,53g |
|
30,13g |
|
173,25g |
|
1527*
|
421
|
| ma 24: |
1148 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
28,26g |
|
48,33g |
|
179,60g |
|
1699*
|
551
|
| su 23: |
1110 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
29,38g |
|
82,09g |
|
133,31g |
|
1877*
|
767
|
| la 22: |
1130 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
43,44g |
|
50,31g |
|
141,88g |
|
1877*
|
747
|
| pe 21: |
1047 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
20,70g |
|
54,59g |
|
164,84g |
|
1872*
|
825
|
| ke 19: |
1123 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
33,24g |
|
50,12g |
|
163,23g |
|
1898*
|
775
|
| ti 18: |
1104 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
30,19g |
|
57,79g |
|
152,98g |
|
2146*
|
1042
|
| ma 17: |
1200 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
45,20g |
|
55,54g |
|
118,69g |
|
3229*
|
2029
|
| su 16: |
1158 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
42,12g |
|
41,47g |
|
139,18g |
|
3052*
|
1894
|
| pe 14: |
-
|
-
|
|
1800*
|
-
|
| to 13: |
1091 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
28,86g |
|
48,73g |
|
131,65g |
|
2719*
|
1628
|
| ke 12: |
1005 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
24,83g |
|
56,58g |
|
109,09g |
|
2731*
|
1726
|
| ti 11: |
1142 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
28,85g |
|
63,20g |
|
147,98g |
|
2528*
|
1386
|
| ma 10: |
1195 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
20,97g |
|
61,60g |
|
172,04g |
|
2528*
|
1333
|
| su 9: |
1132 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
42,75g |
|
42,33g |
|
109,59g |
|
2522*
|
1390
|
|
|
