Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2023 |
| to 9: |
2330 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
28,57g |
|
50,58g |
|
203,38g |
|
-
|
-
|
| toukokuu 2023 |
| to 18: |
70 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,96g |
|
2,16g |
|
13,06g |
|
-
|
-
|
| elokuu 2022 |
| la 27: |
479 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
10,21g |
|
20,20g |
|
72,22g |
|
-
|
-
|
| pe 26: |
2093 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
84,55g |
|
169,88g |
|
160,66g |
|
2138*
|
 45
|
| ti 23: |
1528 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
40,71g |
|
118,07g |
|
159,26g |
|
-
|
-
|
| maaliskuu 2022 |
| to 3: |
1258 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
41,10g |
|
85,29g |
|
129,02g |
|
-
|
-
|
| ke 2: |
1453 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
52,97g |
|
119,05g |
|
116,15g |
|
-
|
-
|
| ti 1: |
1272 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
44,41g |
|
84,82g |
|
127,32g |
|
-
|
-
|
| helmikuu 2022 |
| ma 28: |
724 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
27,66g |
|
50,60g |
|
68,81g |
|
-
|
-
|
| su 27: |
2305 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
96,84g |
|
124,68g |
|
229,37g |
|
2212*
|
 93
|
| la 26: |
1579 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
71,97g |
|
66,39g |
|
163,17g |
|
-
|
-
|
| pe 25: |
1939 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
91,10g |
|
141,60g |
|
95,87g |
|
-
|
-
|
| to 24: |
1218 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
43,55g |
|
100,78g |
|
104,87g |
|
-
|
-
|
| ke 23: |
1226 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
42,55g |
|
100,24g |
|
109,46g |
|
-
|
-
|
| ti 22: |
1611 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
68,56g |
|
112,44g |
|
136,67g |
|
-
|
-
|
| ma 21: |
881 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
25,47g |
|
77,62g |
|
87,02g |
|
-
|
-
|
| su 20: |
1576 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
73,72g |
|
91,04g |
|
126,95g |
|
-
|
-
|
| la 19: |
2068 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
86,33g |
|
105,92g |
|
196,48g |
|
-
|
-
|
| pe 18: |
1826 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
87,00g |
|
111,26g |
|
132,33g |
|
-
|
-
|
| to 17: |
1782 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
65,28g |
|
132,16g |
|
160,19g |
|
-
|
-
|
|
|
