Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2020 |
| ti 11: |
1742 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
77,14g |
|
69,34g |
|
191,10g |
|
-
|
-
|
| tammikuu 2020 |
| ti 14: |
669 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
41,40g |
|
29,10g |
|
44,00g |
|
-
|
-
|
| ma 13: |
1133 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
44,69g |
|
49,92g |
|
136,23g |
|
2570*
|
 1437
|
| la 11: |
365 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
24,71g |
|
20,01g |
|
15,16g |
|
-
|
-
|
| pe 10: |
1173 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
61,60g |
|
40,78g |
|
110,48g |
|
2565*
|
1392
|
| to 9: |
164 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,19g |
|
3,52g |
|
37,81g |
|
2457*
|
2293
|
| ti 7: |
1391 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
38,64g |
|
52,59g |
|
212,16g |
|
-
|
-
|
| ma 6: |
1962 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
78,26g |
|
50,04g |
|
271,55g |
|
-
|
-
|
| su 5: |
333 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
14,20g |
|
3,42g |
|
49,13g |
|
-
|
-
|
| la 4: |
2274 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
67,45g |
|
126,57g |
|
274,78g |
|
-
|
-
|
|
|
