Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2020 |
| pe 14: |
197 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
9,13g |
|
25,63g |
|
2,06g |
|
-
|
-
|
| tammikuu 2020 |
| pe 31: |
119 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
2,00g |
|
20,00g |
|
5,30g |
|
2767*
|
 2648
|
| ti 28: |
640 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
25,78g |
|
55,53g |
|
45,80g |
|
2772*
|
2132
|
| ma 27: |
1234 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
35,10g |
|
75,30g |
|
153,20g |
|
2786*
|
1552
|
| su 26: |
1614 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
68,15g |
|
76,12g |
|
177,16g |
|
4007*
|
2393
|
| la 25: |
1142 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
32,74g |
|
76,61g |
|
137,25g |
|
-
|
-
|
| pe 24: |
1141 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
35,48g |
|
105,19g |
|
96,97g |
|
2933*
|
1792
|
| to 23: |
1241 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
33,42g |
|
101,92g |
|
132,83g |
|
2898*
|
1657
|
| ke 22: |
1628 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
61,19g |
|
107,95g |
|
169,37g |
|
-
|
-
|
| ti 21: |
1447 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
49,02g |
|
110,68g |
|
142,90g |
|
2869*
|
1422
|
| ma 20: |
1187 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
45,18g |
|
69,26g |
|
131,36g |
|
2893*
|
1706
|
| su 19: |
1057 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
55,88g |
|
57,53g |
|
86,75g |
|
-
|
-
|
| la 18: |
1061 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
47,86g |
|
91,34g |
|
59,86g |
|
-
|
-
|
| pe 17: |
1078 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
32,00g |
|
85,44g |
|
112,43g |
|
-
|
-
|
| to 16: |
888 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
28,15g |
|
50,01g |
|
108,86g |
|
2898*
|
2010
|
| ke 15: |
1102 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
40,34g |
|
88,56g |
|
93,59g |
|
-
|
-
|
| ti 14: |
1001 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
42,40g |
|
67,56g |
|
85,55g |
|
2888*
|
1887
|
| ma 13: |
1213 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
49,11g |
|
79,94g |
|
107,44g |
|
2893*
|
1680
|
| su 12: |
1432 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
48,35g |
|
100,96g |
|
147,24g |
|
2937*
|
1505
|
| la 11: |
2005 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
76,67g |
|
71,01g |
|
253,77g |
|
2264*
|
259
|
|
|
