Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2020 |
| ti 22: |
309 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
13,68g |
|
15,61g |
|
29,46g |
|
-
|
-
|
| ma 21: |
1220 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
49,92g |
|
67,31g |
|
127,27g |
|
-
|
-
|
| su 20: |
1171 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
51,85g |
|
73,57g |
|
101,77g |
|
-
|
-
|
| la 19: |
1898 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
81,58g |
|
150,34g |
|
139,17g |
|
-
|
-
|
| pe 18: |
1594 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
50,40g |
|
109,85g |
|
167,82g |
|
-
|
-
|
| to 17: |
1155 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
32,43g |
|
100,77g |
|
111,40g |
|
-
|
-
|
| ke 16: |
1563 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
58,29g |
|
127,37g |
|
132,19g |
|
-
|
-
|
| ti 15: |
1504 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
45,26g |
|
87,77g |
|
185,93g |
|
-
|
-
|
| ma 14: |
1537 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
61,51g |
|
146,12g |
|
96,28g |
|
-
|
-
|
| su 13: |
1665 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
39,78g |
|
176,32g |
|
136,83g |
|
-
|
-
|
| la 12: |
1161 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
52,30g |
|
95,61g |
|
77,47g |
|
-
|
-
|
| pe 11: |
2190 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
83,75g |
|
180,96g |
|
172,35g |
|
-
|
-
|
| to 10: |
996 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
27,86g |
|
66,01g |
|
119,67g |
|
-
|
-
|
| ke 9: |
1449 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
36,74g |
|
125,58g |
|
146,57g |
|
-
|
-
|
| ti 8: |
1667 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
68,66g |
|
103,58g |
|
160,80g |
|
-
|
-
|
| ma 7: |
1418 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
67,86g |
|
79,41g |
|
132,14g |
|
-
|
-
|
| su 6: |
1315 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
59,99g |
|
92,28g |
|
98,95g |
|
-
|
-
|
| la 5: |
1486 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
61,12g |
|
109,39g |
|
120,49g |
|
-
|
-
|
| pe 4: |
1405 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
60,25g |
|
134,86g |
|
70,55g |
|
-
|
-
|
| to 3: |
1331 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
74,13g |
|
71,71g |
|
103,98g |
|
-
|
-
|
|
|
